10-Minute Cozy & Creamy Pumpkin Hummus
Indulge in the flavors of fall with this 10-Minute Cozy & Creamy Pumpkin Hummus, a delightful dip that seamlessly blends the richness of chickpeas and pumpkin with warm spices. This quick and easy recipe is perfect for autumn gatherings, whether you’re hosting friends or enjoying a cozy night in.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) pumpkin purée (not pumpkin pie filling)
- 2 cloves garlic, minced
- Juice of ½ lemon
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
- For serving, as desired: extra olive oil, pomegranate arils, toasted pepitas, finely chopped fresh rosemary, sliced apples, sliced carrots, pita chips, root veggie chips
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and minced garlic. Pulse until roughly blended.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. While blending, gradually pour in olive oil until smooth.
- Slowly add ice water one tablespoon at a time until reaching desired creaminess.
- Serve in a bowl topped with extra olive oil and garnished with herbs or pomegranate arils alongside your favorite dippers.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg