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★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/
★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02/09/costco-printable/
★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02/01/aldi/
★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/
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LET’S CONNECT:
★ Facebook:
www.facebook.com/countessoflowcarb
★ Facebook Group: www.facebook.com/groups/1319924751469706/
★ Instagram:
www.instagram.com/countessoflowcarb/
★ Daily Blog:
www.countessoflowcarb.com
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
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MENTIONED IN VIDEO:
★Keto Oatmeal:
https://countessoflowcarb.com/2018/08/13/keto-oatmeal/
★ Keto Bagel:
http://countessoflowcarb.com/index.php/2018/05/20/keto-bagels-recipe/
★Keto Pancakes:
Ingredients:
½ teaspoon of vanilla extract
2 eggs
¼ teaspoon of cinnamon
2 ounces of cream cheese
1 teaspoon of sour cream
Kerrygold butter to put on top
Sugar Free Maple Syrup http://amzn.to/2yK64H9
Directions:
-Heat up griddle.
-Mix all the ingredients except for the butter.
-The consistency of your batter will be much thinner than regular pancakes.
-Put butter or oil down on griddle to prevent sticking.
-Use a ladle and scoop out pancake size portion.
-Cook for 2 minutes depending on temperature of griddle and flip pancake.
-When finished cooking, top with Kerrygold butter and/or sugar free maple syrup. http://amzn.to/2yK64H94
★Avocado Toast:
http://countessoflowcarb.com/index.php/2018/06/10/avocado-toast-keto-by-countess-of-low-carb/
★Casserole:
★Fried Cheese: Queso de freir
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KETO FAV ITEMS:
Fats:
-Coconut Oil: https://amzn.to/2KhHu5A
-Coconut Manna: https://amzn.to/2MWklEa
★ Omega PowerCreamer Ghee & MCT Oil Sugar Free Original : https://amzn.to/2Mnqics
★ Omega PowerCreamer Ghee & MCT Oil Vanilla: https://amzn.to/2Oh8MqZ
★ Omega PowerCreamer Ghee & MCT Oil Cacao: https://amzn.to/2OL4d9g
Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry’s Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb – Sweet & Savory: http://amzn.to/2GgwVxE
Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol’s 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****
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#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis: http://amzn.to/2I0WMa1
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Royal weight loss for the woman willing to work for it from a woman who has.
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MY FAV’S in 50 LB WEIGHT LOSS:
Parchment Paper: http://amzn.to/2oS784I
Frother: http://amzn.to/2tDw9FV
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MUSIC:
www.bensound.com
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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DISCLAIMER: This video and description contains affiliate links and sponsored products, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to https://countessoflowcarb.com/2018/04/21/disclosure-policy/
Thank you for the support!
#ketobreakfastnoeggs #ketooatmeal #ketobreakfastideas