Name: 4 Ingredient Date Caramels
Prep time: 15 min
Total time: 15 min
Cuisine: Vegan
Ingredients: 1 cup packed Medjool dates, pitted; 2 tablespoons creamy almond butter (or any nut/seed butter); 1 tablespoon melted coconut oil; 1 cup chocolate chips (or an 8-ounce chocolate bar); 2 teaspoons coconut oil, melted

4 Ingredient Date Caramels

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Indulge in rich, chewy 4 Ingredient Date Caramels that are vegan and gluten-free. Perfect for snacking or gifting—try making them today!

Author: Maeve
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Approximately 12 servings 1x
Category: Dessert
Method: No-bake
Cuisine: Vegan

Ingredients

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1 cup packed Medjool dates, pitted
2 tablespoons creamy almond butter (or any nut/seed butter)
1 tablespoon melted coconut oil
1 cup chocolate chips (or an 8-ounce chocolate bar)
2 teaspoons coconut oil, melted

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Instructions

Soak the Medjool dates in hot water for about 10 minutes to soften.
Drain the dates and blend them with almond butter and melted coconut oil until smooth.
Press the mixture into a lined loaf pan and freeze for 2-3 hours until firm.
Cut into squares and melt chocolate chips with additional coconut oil.
Dip each square into the melted chocolate and chill until set.

Nutrition

Serving Size: 1 serving
Calories: 91
Sugar: 8g
Sodium: 1mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg

Find it online: https://cookingdeliciousfood.com/4-ingredient-date-caramels/