Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Welcome to this mouthwatering recipe for Creamy Roasted Red Pepper Salmon! If you’re looking for a rich and decadent meal that combines crispy salmon with a velvety red pepper sauce, you’re in the right place. This dish is perfect for impressing guests or enjoying a cozy dinner at home. With its beautiful flavors and vibrant colors, it’s bound to become a family favorite!
Why You’ll Love This Recipe
- Quick to Prepare: This recipe comes together in no time, making it perfect for busy weeknights.
- Family-Friendly Flavor: The creamy sauce is a hit with both kids and adults alike!
- Versatile Ingredients: Using simple, wholesome ingredients means you probably have most of them on hand already.
- Impressive Presentation: Serve it over rice or pasta for a meal that looks as good as it tastes.
- Make-Ahead Option: You can prepare the sauce in advance and just add the salmon when you’re ready to eat!

Ingredients You’ll Need
These are simple, wholesome ingredients that come together beautifully. You’ll find everything you need to create this delicious dish right here:
- 2 lbs salmon, cut into individual portions
- 2 Tbsp avocado oil
- 1/2 tsp sea salt, to taste
- 1 tsp garlic powder
- ½ tsp paprika
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-oz) jar roasted red peppers, drained
- 1 (15-oz) can full-fat coconut milk
- 1 tsp sea salt, to taste
- 1 cup cherry tomatoes (optional)
- 5 ounces baby spinach (optional)
For dairy-free: Use oat or almond milk instead of coconut milk. For low sodium: Use a reduced-salt alternative or simply reduce the salt quantity.
Variations
This recipe is wonderfully flexible, allowing you to customize it based on your preferences. Here are some fun ideas:
- Swap the protein: Try using chicken or tofu instead of salmon for a different twist.
- Add some heat: Toss in some red pepper flakes if you like a bit of spice in your sauce.
- Change up the greens: Substitute kale or Swiss chard for the baby spinach.
- Make it lighter: Use light coconut milk for a lower-calorie version without sacrificing flavor.
How to Make Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Step 1: Prepare the Sauce
Start by heating avocado oil in a large skillet over medium heat. Add the chopped onions and sauté until they become translucent—this brings out their natural sweetness and adds depth to your sauce. Next, stir in the minced garlic, cooking until fragrant.
Step 2: Blend the Peppers
In a blender, combine the roasted red peppers, garlic powder, paprika, and full-fat coconut milk. Blend until smooth. This creamy mixture will be the star of your dish! Pour it into the skillet with the onions and garlic, then season with sea salt.
Step 3: Cook the Salmon
Gently place the salmon portions in the skillet. Spoon some of that luscious sauce over each piece. Cover and let them cook for about 10–15 minutes until cooked through. This steaming method keeps your salmon tender and juicy.
Step 4: Add Optional Ingredients
If you’re using cherry tomatoes and baby spinach, toss them into the skillet during the last few minutes of cooking. The tomatoes will burst with flavor while adding a pop of color!
Step 5: Serve and Enjoy!
Serve your creamy roasted red pepper salmon warm over rice or pasta, drizzled with any leftover sauce from the skillet. Enjoy every bite of this delightful meal with loved ones!
Pro Tips for Making Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Cooking is all about making it enjoyable and stress-free, so here are some tips to help you create the perfect dish!
- Use fresh ingredients: Fresh salmon and vibrant vegetables will elevate the flavors and textures of your dish, making every bite taste amazing.
- Adjust spice levels: Feel free to tweak the garlic powder and paprika according to your taste preferences for a personalized flavor.
- Blend for smoothness: When making the red pepper sauce, blend until velvety smooth. This texture not only looks appealing but also helps the flavors meld beautifully.
- Don’t overcook the salmon: Keep an eye on your salmon while it cooks; perfectly cooked salmon should be flaky yet moist. Aim for an internal temperature of 145°F (63°C).
- Prep ahead: You can chop your vegetables and make the sauce in advance. This way, when it’s time to cook, you can simply focus on searing the salmon.
How to Serve Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Presentation can turn a delicious meal into a feast for the eyes! Here are some creative ideas to serve up this scrumptious salmon dish.
Garnishes
- Fresh herbs: Chopped parsley or basil sprinkled on top adds a burst of freshness and color.
- Lemon wedges: A squeeze of lemon right before serving brings out all the wonderful flavors and adds a zesty touch.
- Chili flakes: For those who love a little heat, a pinch of chili flakes on top can add both flavor and visual appeal.
Side Dishes
- Garlic mashed potatoes: Creamy, buttery mashed potatoes are always a hit! They provide a lovely base that complements the rich salmon sauce.
- Roasted asparagus: Tender, roasted asparagus spears give a crunchy texture and bring out earthy flavors that pair well with the creamy sauce.
- Quinoa salad: A light quinoa salad tossed with cherry tomatoes, cucumbers, and lemon dressing adds brightness and balances the richness of the dish.
- Steamed broccoli: Simple yet effective, steamed broccoli adds color and nutrition while keeping things light.
With these tips in mind, you’re ready to create an incredible meal that everyone will love! Enjoy every moment of cooking this Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy.

Make Ahead and Storage
This Creamy Roasted Red Pepper Salmon recipe is an excellent choice for meal prep! You can easily cook it in advance and store it for busy weeknights or special occasions. Here’s how to make the most of your leftovers.
Storing Leftovers
- Place any leftover salmon and sauce in an airtight container.
- Store in the refrigerator for up to 3 days.
- Keep the salmon separate from the sauce if you prefer to maintain its crispiness.
Freezing
- Allow the salmon to cool completely before freezing.
- Place portions in freezer-safe bags or containers, ensuring as much air as possible is removed.
- This dish can be frozen for up to 3 months.
Reheating
- Thaw overnight in the refrigerator before reheating.
- Heat gently on the stove over low heat, adding a splash of water or vegetable broth to keep it moist.
- Alternatively, you can microwave on medium power until warmed through, but avoid overheating to preserve texture.
FAQs
Here are some common questions about this delightful recipe.
Can I use a different type of fish for the Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy?
Absolutely! This sauce pairs wonderfully with other fish like trout or cod. Just adjust cooking times based on the thickness of the fillets.
How long does it take to prepare the Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy?
From start to finish, this recipe takes about 30-40 minutes, making it perfect for a quick yet impressive dinner option.
What can I serve with Creamy Roasted Red Pepper Salmon?
Consider pairing this dish with steamed vegetables, quinoa, or a fresh salad for a balanced meal that complements its rich flavors.
Can I make this recipe dairy-free?
Yes! Simply substitute full-fat coconut milk with oat or almond milk, and you’re all set for a creamy, dairy-free version!
Is this recipe suitable for meal prep?
Definitely! This recipe stores well in the fridge and can also be frozen, making it ideal for meal prepping ahead of time.
Final Thoughts
I hope you enjoy making this Creamy Roasted Red Pepper Salmon recipe as much as I do! It’s not only delicious but also versatile enough to fit into your weekly meal plan. Whether you’re impressing guests or treating yourself after a long day, this dish is bound to leave a lasting impression. Happy cooking, and don’t hesitate to experiment with your favorite sides! Enjoy every bite!
Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Indulge in a delightful culinary experience with this Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy. This dish features perfectly cooked salmon drizzled with a luscious roasted red pepper sauce that’s both creamy and vibrant. The combination of savory flavors and beautiful colors makes it an ideal choice for impressing guests or enjoying a cozy family dinner. It’s quick to prepare, making it perfect for busy weeknights, and offers the flexibility to customize ingredients based on your preferences. Whether served over rice or pasta, this salmon dish is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
- 2 lbs salmon, cut into portions
- 2 Tbsp avocado oil
- 1/2 tsp sea salt (plus extra to taste)
- 1 tsp garlic powder
- ½ tsp paprika
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-oz) jar roasted red peppers, drained
- 1 (15-oz) can full-fat coconut milk
- Optional: 1 cup cherry tomatoes
- Optional: 5 oz baby spinach
Instructions
- Heat avocado oil in a large skillet over medium heat. Sauté chopped onions until translucent, then add minced garlic until fragrant.
- In a blender, combine roasted red peppers, garlic powder, paprika, and coconut milk; blend until smooth. Pour into the skillet and season with sea salt.
- Gently place salmon portions in the skillet, spoon sauce over each piece, cover, and cook for about 10–15 minutes until cooked through.
- If using cherry tomatoes and spinach, add during the last few minutes of cooking.
- Serve warm over rice or pasta, drizzled with leftover sauce.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 14g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg