Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and delicious dinner that will please the whole family, then you’re in for a treat with my Mediterranean Keto Ground Chicken Skillet with Olives and Feta. This dish is not only colorful and vibrant, but it also packs a punch of flavor that transports you straight to the sunny Mediterranean coast! I love how this meal comes together in just 30 minutes, making it perfect for busy weeknights or casual gatherings with friends.

What makes this skillet dish special is the combination of juicy ground chicken, tangy feta cheese, and briny olives. It’s a healthy choice that feels indulgent, and it’s always a hit at our family dinner table. Trust me; once you try this recipe, it’ll become one of your go-to meals!

Why You’ll Love This Recipe

• Quick to Prepare: With just 30 minutes from start to finish, you’ll have a nutritious dinner on the table in no time.
• Family-Friendly: The flavors are mild yet satisfying, making it appealing for both kids and adults alike.
• Wholesome Ingredients: Made with fresh vegetables and healthy proteins, this dish is as nourishing as it is delicious.
• Make-Ahead Convenience: You can easily prepare this dish ahead of time and reheat it when you’re ready to eat.
• Versatile: Perfect for any occasion—whether it’s a cozy night in or entertaining guests!

Ingredients You’ll Need

For this Mediterranean Keto Ground Chicken Skillet with Olives and Feta, you’ll need some simple, wholesome ingredients. Everything comes together beautifully to create a dish that’s packed with flavor!

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

This recipe is wonderfully flexible! Feel free to customize it based on what you have on hand or your personal preferences.

• Swap the protein: Use ground turkey or even chicken thighs if you prefer something richer.
• Change up the veggies: Add zucchini or spinach for extra greens—both pair nicely here!
• Make it spicy: Toss in some red pepper flakes for a little heat if you’re feeling adventurous.
• Go dairy-free: Leave out the feta cheese or use a plant-based alternative to keep it vegan-friendly.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Cook the Chicken

Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spoon. This should take about 6-8 minutes. Browning the chicken adds depth of flavor that makes every bite delicious!

Step 2: Sauté Onion and Garlic

Now add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, around 2-3 minutes. This step brings out their sweetness and sets a fantastic foundation for your dish.

Step 3: Add Veggies and Spices

Stir in the chopped bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. These spices add warmth and complexity that elevate this simple meal.

Step 4: Incorporate Tomatoes and Olives

Next up are the cherry tomatoes and olives! Mix them into your skillet and let everything cook down together for about 5 minutes. The tomatoes will burst slightly, adding juicy goodness throughout.

Step 5: Finish with Feta Cheese

Sprinkle crumbled feta cheese over your mixture and let it melt slightly into the skillet. The creaminess of feta complements all those bright flavors beautifully!

Step 6: Stir in Fresh Herbs

Remove from heat and stir in fresh parsley along with lemon juice. Not only does this add freshness but also an uplifting zing that ties all elements together.

Step 7: Taste Test

Finally, taste your creation! Adjust seasoning if necessary before serving warm. Enjoy every bite of this hearty yet healthy meal!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

To make your Mediterranean Keto Ground Chicken Skillet even more delightful and flavorful, keep these handy tips in mind!

• Use fresh ingredients: Fresh vegetables and herbs significantly enhance the flavor of your dish. Opting for fresh over dried can bring a vibrant taste that really shines through.

• Adjust spice levels: If you enjoy a spicy kick, consider adding red pepper flakes or cayenne pepper to the skillet. This adds depth and warmth to the flavors without overpowering the dish.

• Experiment with cheese: While feta is traditional, feel free to experiment with other cheeses like goat cheese or a dairy-free alternative if you’re looking to switch things up or cater to dietary needs.

• Meal prep friendly: This dish is perfect for meal prepping! Make a larger batch and divide it into containers for easy reheating throughout the week. Just be sure to add fresh garnishes before serving.

• Don’t skip the lemon juice: The acidity from the lemon juice brightens all the flavors in your skillet. It’s an essential step that balances the richness of the chicken and feta.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this vibrant dish can be just as fun as making it! Here are some creative ideas to make your meal visually appealing and delicious.

Garnishes

• Chopped fresh herbs: Sprinkling additional parsley or even basil on top not only adds color but also enhances the freshness of the dish.
• Lemon wedges: Serving lemon wedges alongside allows everyone to add extra zest according to their taste preference, elevating each bite.
• Extra crumbled feta: A little extra feta on top gives a beautiful presentation while ensuring that creamy flavor is front and center.

Side Dishes

• Zucchini Noodles: Light and low-carb, zucchini noodles are a great way to soak up the flavors of your skillet while keeping everything keto-friendly. Simply sauté them quickly before serving.

• Cauliflower Rice: This versatile side can be seasoned in various ways, providing a fluffy base for your chicken skillet and adding a hearty texture without carbs.

• Greek Salad: A refreshing Greek salad with cucumbers, tomatoes, red onion, and olives complements your skillet perfectly. Drizzle with olive oil and lemon juice for an added zing!

• Roasted Asparagus: Roasting asparagus spears brings out their natural sweetness. Toss them in olive oil, salt, and pepper before roasting for a simple yet elegant side that balances well with your main dish.

Enjoy serving this delightful Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s not just a meal; it’s an experience filled with flavor and joy.

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not only delicious but also perfect for meal prep! You can easily make it ahead of time, ensuring you have a healthy dinner ready to go whenever you need it.

Storing Leftovers

• Store any leftovers in an airtight container in the refrigerator.
• The dish will keep well for up to 3 days.
• Make sure to let the skillet cool completely before sealing to prevent condensation.

Freezing

• To freeze, allow the cooked skillet mixture to cool completely.
• Portion it into freezer-safe containers or bags, leaving some space for expansion.
• Label with the date and use within 2-3 months for optimal freshness.

Reheating

• Thaw frozen portions in the refrigerator overnight before reheating.
• Warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring occasionally.

FAQs

Here are some common questions about this recipe!

Can I substitute ground chicken in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Absolutely! You can use ground turkey or lean beef as alternatives. Just keep an eye on the cooking time as it may vary slightly.

How do I make Mediterranean Keto Ground Chicken Skillet with Olives and Feta more spicy?

To add some heat, consider incorporating crushed red pepper flakes or cayenne pepper during cooking. Adjust according to your spice tolerance!

What vegetables can I add to the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Feel free to get creative! Zucchini, spinach, or mushrooms would complement this dish beautifully. Just sauté them until tender.

Is this recipe suitable for meal prep?

Yes! This dish is fantastic for meal prep. You can store leftovers or even freeze portions for later enjoyment.

Can I use different types of olives in this recipe?

Certainly! While Kalamata olives add a lovely flavor, you could also try green olives or any preferred variety for a unique twist.

Final Thoughts

I hope you enjoy making this vibrant Mediterranean Keto Ground Chicken Skillet with Olives and Feta as much as I do! It’s such a flavorful dish that’s perfect for busy weeknights or a cozy dinner at home. Remember, cooking is all about having fun and experimenting—so feel free to make it your own. Enjoy every bite!