Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

If you’re looking for a refreshing dish that bursts with flavor and nutrition, let me introduce you to my favorite Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This salad is not just a feast for the eyes; it’s also incredibly delicious and healthy! The combination of sweet strawberries and blueberries, crunchy pecans, and creamy feta creates a delightful harmony that your taste buds will thank you for.

What I love about this salad is its versatility. It’s perfect for busy weeknights when you want something quick yet satisfying, or ideal for family gatherings where you want to impress your guests. Plus, it’s easy enough for anyone to whip up in no time!

Why You’ll Love This Recipe

  • Quick to prepare: With just 15 minutes of prep time, you can have this salad ready in no time.
  • Family-friendly: Kids and adults alike will enjoy the mix of flavors and textures.
  • Make-ahead option: You can prep the ingredients ahead of time for an easy assembly later.
  • Packed with nutrients: Fresh spinach, berries, and nuts make this salad a powerhouse of vitamins.
  • Deliciously versatile: Enjoy it as a side dish or add protein to make it a main course.
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Ingredients You’ll Need

Gathering the right ingredients is key to making this delightful Berry Spinach Salad. You’ll find that these are simple, wholesome ingredients that come together beautifully.

For the Salad

  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)

For the Balsamic Glaze

  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Variations

One of the best things about this recipe is how flexible it is! Feel free to get creative based on what you have on hand or your personal preferences.

  • Add more fruits: Toss in sliced kiwi or mandarin oranges for extra sweetness.
  • Change the cheese: Swap feta for goat cheese or even a dairy-free alternative if needed.
  • Boost the protein: Add grilled chicken or chickpeas for a heartier meal.
  • Try different nuts: Use walnuts or almonds instead of pecans for a different crunch.

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Combine the Salad Ingredients

In a large bowl, combine the fresh spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Mixing these vibrant ingredients not only looks beautiful but also creates layers of flavor that will delight your palate.

Step 2: Add the Cheese

Sprinkle the crumbled feta cheese on top of your colorful mixture. The creamy texture of feta adds richness to each bite while complementing the sweet berries perfectly.

Step 3: Prepare the Balsamic Glaze

For the balsamic glaze, heat your balsamic vinegar in a small saucepan over medium heat. Simmer until it reduces by half and thickens. If you like your glaze sweetened, stir in honey during this step. Letting it cool slightly before drizzling ensures it won’t wilt your fresh ingredients.

Step 4: Drizzle and Serve

Just before serving, drizzle your luscious balsamic glaze over the salad. This final touch elevates all those wonderful flavors and makes every bite absolutely irresistible!

There you have it—a vibrant Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze that’s sure to become one of your go-to recipes! Enjoy every delicious bite!

Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Creating a delicious Berry Spinach Salad is easier than you think! Here are some handy tips to elevate your salad-making game.

  • Use Fresh Ingredients: Fresh spinach and ripe berries make all the difference in flavor. Look for vibrant greens and plump berries to ensure your salad is as tasty as possible.

  • Toast the Pecans: Toasting pecans enhances their natural flavor and adds a delightful crunch. Just a few minutes in a dry skillet over medium heat will bring out their nuttiness.

  • Chill Your Salad Bowl: Serving your salad in a chilled bowl keeps the greens crisp and refreshing. Place your bowl in the refrigerator for about 10 minutes before assembling your salad.

  • Adjust the Sweetness: The honey in the balsamic glaze is optional, so feel free to adjust it based on your taste preference. If you prefer a tangier flavor, reduce or skip the honey altogether.

  • Make it Ahead: You can prepare most of the ingredients ahead of time—just combine them right before serving to keep everything fresh and crunchy!

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Presenting your Berry Spinach Salad beautifully can make it even more appealing! Here are some delightful ways to serve this vibrant dish.

Garnishes

  • Fresh Herbs: A sprinkle of fresh mint or basil adds a bright note that complements the berries beautifully.
  • Extra Feta Crumbles: For cheese lovers, adding extra feta on top just before serving creates an inviting look and boosts flavor.

Side Dishes

  • Grilled Chicken Breast: A simple grilled chicken breast seasoned with herbs pairs nicely with this salad, making for a wholesome meal.
  • Quinoa Pilaf: This fluffy grain dish adds an earthy note and complements the sweetness of the berries while keeping things light.
  • Roasted Vegetables: Seasonal roasted veggies like carrots or zucchini add depth to your meal with their savory flavors.
  • Whole Grain Bread: A slice of hearty whole grain bread is perfect for sopping up any leftover balsamic glaze—delicious!

By incorporating these tips and serving ideas, you’ll create not just a dish but an experience that’s sure to impress family and friends. Enjoy every bite of your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!

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Make Ahead and Storage

This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not only a delightful dish but also perfect for meal prep. You can easily prepare the components ahead of time, making it a great option for busy weekdays or gatherings.

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • Keep the balsamic glaze separate to prevent the salad from getting soggy.
  • Consume leftovers within 2-3 days for the best taste and freshness.

Freezing

  • It’s not recommended to freeze this salad, as the fresh ingredients will lose their texture and flavor once thawed.
  • If you prefer to meal prep, consider freezing just the pecans or using them as a topping later when you’re ready to serve.

Reheating

  • This salad is best enjoyed cold and does not require reheating.
  • Serve it straight from the fridge for a refreshing experience.

FAQs

Here are some common questions you might have about this delicious salad!

Can I make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze vegan?

Yes! You can replace feta cheese with a plant-based alternative to make this salad vegan-friendly while still keeping it delicious.

What can I substitute for pecans in Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

You can use walnuts, almonds, or sunflower seeds as great alternatives if you prefer a different nut or seed.

How do I keep my salad fresh longer?

To maintain freshness, store components separately and mix them just before serving. This prevents wilting and keeps everything crunchy.

Can I add other fruits to this salad?

Absolutely! Feel free to add other berries like raspberries or blackberries, or even diced apples for variety and extra sweetness.

Is there a gluten-free option for this recipe?

Yes! All the ingredients listed are naturally gluten-free, so enjoy without worry!

Final Thoughts

I hope you find joy in making this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! It’s vibrant, nutritious, and perfect for any occasion. Whether it’s a family meal or a potluck gathering, this salad is sure to impress. Enjoy every bite and don’t hesitate to get creative with your ingredients. Happy cooking!

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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Discover the vibrant and nutritious Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze—your new go-to dish for any occasion! This delightful salad combines fresh spinach with sweet strawberries and blueberries, crunchy toasted pecans, and creamy feta cheese. Tossed together and drizzled with a homemade balsamic glaze, this salad is not only visually appealing but also packed with flavors that will excite your taste buds. Perfect for quick weeknight meals or impressing guests at gatherings, this recipe is as easy to make as it is delicious.

  • Author: Maeve
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Ingredients

Scale
  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Instructions

  1. In a large bowl, combine the spinach leaves, sliced strawberries, blueberries, red onion, and toasted pecans.
  2. Sprinkle the crumbled feta cheese over the salad mixture.
  3. In a small saucepan, simmer balsamic vinegar over medium heat until reduced by half. If desired, stir in honey to sweeten.
  4. Allow the glaze to cool slightly, then drizzle over the salad just before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 10g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg

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