One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

If you’re looking for a dish that brings the vibrant flavors of the Caribbean right to your dinner table, then this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe is just what you need. It’s one of those recipes that feels special yet is super easy to whip up—perfect for busy weeknights or family gatherings. The combination of spicy jerk chicken and sweet coconut-pineapple rice creates a wonderful balance that will have everyone asking for seconds!

This recipe has become a staple in my home because it’s not just delicious; it’s also a one-pan wonder! That means fewer dishes to clean, which is always a win in my book. Plus, the aromatic spices and tropical flavors make every bite feel like a mini vacation.

Why You’ll Love This Recipe

• Easy cleanup: Cooking everything in one pan means less time scrubbing pots and pans!
• Flavor explosion: The spicy jerk seasoning paired with sweet pineapple and creamy coconut makes every bite unforgettable.
• Family-friendly: Kids and adults alike will love the harmonious balance of heat and sweetness.
• Make-ahead friendly: The chicken and rice can be prepped in advance, making weeknight dinners a breeze.
• Versatile ingredients: Use whatever veggies you have on hand to customize this dish to your family’s taste.

Ingredients You’ll Need

Let’s talk about the ingredients! This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe uses simple, wholesome ingredients that pack a ton of flavor. Here’s what you’ll need:

For the Chicken

• Chicken: 1.5 lbs (about 680g) boneless, skinless chicken thighs, trimmed of excess fat
• Jerk Seasoning (Store-bought or Homemade): 1/4 cup (approx. 60ml). If using a very spicy blend, adjust to taste.

If making homemade, blend:
– Scotch bonnet peppers (or habaneros): 3-4, stemmed and roughly chopped (use fewer for less heat)
– Onion: 1 medium onion, quartered
– Scallions (green onions): 4-6, roughly chopped
– Garlic: 3 cloves minced
– Ginger: 1-inch piece of ginger, peeled and grated
– Soy sauce (or tamari for gluten-free): 1/4 cup
– Lime juice: 2 tablespoons freshly squeezed
– Olive oil or avocado oil: 2 tablespoons
– Brown sugar (optional): 1 tablespoon for balance
– Thyme: 1 tablespoon dried thyme (or 2 tablespoons fresh)
– Ground allspice: 1 teaspoon
– Ground nutmeg: 1/2 teaspoon
– Cinnamon: 1/2 teaspoon
– Salt: 1 teaspoon (or to taste)
– Black pepper: 1/2 teaspoon

For the Rice

• Olive Oil or Avocado Oil: 1 tablespoon (for searing)
• Long Grain White Rice: 1.5 cups (e.g., Jasmine or Basmati), rinsed thoroughly
• Full-Fat Coconut Milk: 1 can (13.5 oz / 400ml)
• Chicken Broth or Water: 1 cup (240ml) – adjust if coconut milk is very thick
• Fresh Pineapple: 1 cup, diced into 1/2-inch pieces (canned, drained pineapple chunks can be substituted, but fresh is best)
• Red Bell Pepper: 1 medium, deseeded and diced
• Scallions (Green Onions): 3-4, thinly sliced (whites and greens separated)
• Garlic: 2 cloves minced
• Fresh Thyme Sprigs: 2-3 (or 1/2 teaspoon dried thyme)
• Bay Leaf: 1
• Salt: 1/2 teaspoon, or to taste
• Black Pepper: 1/4 teaspoon, or to taste
• Butter or Coconut Oil (optional): 1 tablespoon for sautéing aromatics

Variations

This recipe is so flexible! Feel free to mix things up according to your preference.

• Swap the protein: Try using chicken breast instead of thighs for a leaner option.
• Add more veggies: Toss in some zucchini, carrots, or snap peas for extra color and nutrition.
• Make it vegan: Substitute chicken with chickpeas or tofu for a plant-based version.
• Spice it up: If you love heat, add more Scotch bonnet peppers or even some cayenne pepper!

How to Make One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Step 1: Marinate the Chicken

Start by marinating your chicken with the jerk seasoning. Whether you use store-bought or whip up your own blend from scratch doesn’t matter—what counts is letting those flavors soak into the meat. Ideally, let it marinate in the fridge for at least an hour. This step infuses every bite with that amazing Caribbean flair.

Step 2: Sear the Chicken

Heat a tablespoon of olive oil or avocado oil in a large skillet over medium-high heat. Once hot, add your marinated chicken thighs and sear them until they’re golden brown on both sides—about five minutes per side should do it! This step locks in juices while adding beautiful color.

Step 3: Sauté Aromatics

Remove the chicken from the pan and set aside. In that same pan, toss in onions and scallion whites along with garlic. Sauté until they are fragrant and tender—this usually takes about three minutes. Aromatics are key to building depth in flavor.

Step 4: Cook the Rice

Stir in your rinsed rice along with coconut milk and broth/water into the pan with aromatics. Add diced red bell pepper along with pineapple pieces too! Season with salt and black pepper as well as thyme sprigs and bay leaf—this is where things get wonderfully fragrant! Bring everything to a gentle simmer before returning the chicken on top.

Step 5: Simmer Together

Cover your pan with a lid and reduce heat to low. Let everything simmer until rice absorbs liquid completely—about twenty minutes should suffice. It creates such lovely harmony between flavors while keeping everything moist.

Step 6: Serve & Enjoy

Once done cooking, remove from heat and discard bay leaf along with thyme sprigs if used fresh. Fluff rice gently before serving this beautiful dish hot! Garnish with scallion greens on top for an extra pop of color!

And there you have it—a delightful One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe that will transport you straight to paradise! Enjoy sharing this dish around your table; trust me—it’s bound to become a favorite!

Pro Tips for Making One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Cooking is all about enjoying the process and creating delicious memories, so here are some tips to help you nail this flavorful dish!

• Marinate for Flavor: Allow the chicken to marinate in the jerk seasoning for at least 30 minutes, or even overnight if you have time. This extra time lets the spices penetrate the meat, resulting in a more flavorful dish.

• Use Fresh Ingredients: Whenever possible, opt for fresh produce like pineapple and herbs. Fresh ingredients not only enhance the overall taste but also add a vibrant color to your dish, making it visually appealing.

• Adjust Spice Levels: If you’re sensitive to heat, feel free to reduce the amount of Scotch bonnet peppers in your jerk seasoning. You can still enjoy a flavorful meal without overwhelming your palate.

• Don’t Skip the Resting Time: After cooking, let the chicken rest for about 5-10 minutes before slicing. This helps to keep it juicy and tender as it allows the juices to redistribute throughout the meat.

• Experiment with Rice Variations: While this recipe calls for long-grain white rice, you can experiment with other grains such as quinoa or brown rice. Just be sure to adjust cooking times and liquid ratios accordingly!

How to Serve One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Presenting this dish can be just as fun as making it! With its tropical flavors and vibrant colors, you’ll want to make sure it looks as good as it tastes.

Garnishes

• Chopped Cilantro or Parsley: A sprinkle of fresh herbs adds a pop of color and freshness that beautifully complements the spicy jerk chicken.
• Lime Wedges: Serve with lime wedges on the side for an added zing that balances the richness of the coconut milk.
• Sliced Avocado: Creamy avocado slices provide a wonderful contrast to the spiciness of the dish and add a healthy fat component.

Side Dishes

• Grilled Corn on the Cob: The sweet smoky flavor of grilled corn pairs perfectly with jerk chicken, enhancing its tropical vibe.
• Simple Green Salad: A refreshing salad with mixed greens, cucumbers, and a light vinaigrette helps balance out the richness of the coconut rice.
• Roasted Vegetables: Seasonal roasted vegetables tossed in olive oil and herbs add color and nutrients, completing your meal beautifully.
• Black Bean Salad: A zesty black bean salad brings in protein and fiber while offering a delightful contrast in texture and flavor.

Enjoy your time in the kitchen, and remember that every step brings you closer to indulging in this amazing One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice!

Make Ahead and Storage

This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe is perfect for meal prep! You can save time during busy weekdays by making it ahead of time, ensuring delicious meals are always at your fingertips.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• Portion the chicken and rice into freezer-safe containers.
• Label each container with the date.
• Freeze for up to 2-3 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat, adding a splash of chicken broth or water if needed.
• Alternatively, you can microwave individual portions until heated through.

FAQs

Here are some common questions about this recipe that might help you out!

What can I serve with One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice?

You can pair this flavorful dish with a fresh green salad, grilled vegetables, or even some warm tortillas for added texture and taste.

Can I use chicken breasts instead of thighs in this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

Yes, you can substitute chicken breasts for thighs. However, be sure to adjust cooking time as breasts may cook faster than thighs.

How spicy is the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

The spice level depends on the jerk seasoning you use. If you’re sensitive to heat, consider starting with less seasoning and adjusting to taste.

Can I make this recipe vegetarian?

Absolutely! Substitute the chicken with firm tofu or tempeh and use vegetable broth instead of chicken broth for a delightful vegetarian option.

How long does it take to prepare the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

The entire dish takes about 45 minutes, including preparation and cooking time, making it a quick and satisfying meal option!

Final Thoughts

I hope you feel inspired to try this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe! It’s a vibrant dish that brings a taste of the islands right into your kitchen. Enjoy making it as much as you’ll enjoy eating it! Your family and friends will surely be impressed by your culinary skills. Happy cooking!