Ground Turkey Stuffed Sweet Potato

If you’re looking for a delicious and satisfying meal that’s both nutritious and easy to prepare, then you’re in the right place! This Ground Turkey Stuffed Sweet Potato recipe has become a cherished favorite in my kitchen. It’s the kind of dish that brings everyone together—perfect for busy weeknights or casual family gatherings. The combination of savory ground turkey, sweet corn, and colorful bell peppers nestled in tender sweet potatoes makes each bite a delightful experience. Plus, it’s a fantastic way to sneak in some veggies!

Not only is this meal packed with flavor, but it also offers great versatility. You can enjoy it as a standalone dinner or serve it at your next potluck. Trust me; your friends and family will be asking for seconds!

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in just over an hour, making it perfect for busy evenings.
  • Family-Friendly: With its vibrant colors and delicious flavors, even picky eaters will enjoy this meal!
  • Nutritious and Wholesome: Packed with protein and veggies, this dish is as healthy as it is tasty.
  • Meal Prep Friendly: Make a big batch ahead of time for quick lunches throughout the week!
  • Customizable: Feel free to mix and match ingredients based on what you have on hand.
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Ingredients You’ll Need

You’ll love how simple and wholesome these ingredients are! Here’s what you need for the Ground Turkey Stuffed Sweet Potato:

  • 4 medium sweet potatoes
  • 1 lb ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup corn kernels (fresh, frozen, or canned)
  • 1/4 cup diced tomatoes (optional)
  • 1/4 cup shredded cheddar cheese (optional)
  • Fresh cilantro for garnish (optional)

Variations

This recipe is wonderfully flexible! Feel free to get creative with your ingredients. Here are some tasty variation ideas:

  • Swap the protein: Use ground chicken or even plant-based crumbles for a vegetarian option.
  • Add different veggies: Spinach or zucchini can be great additions to boost nutrition.
  • Spice it up: If you like heat, consider adding jalapeños or red pepper flakes to kick things up a notch.
  • Change the cheese: Try feta or mozzarella instead of cheddar for a different flavor profile.

How to Make Ground Turkey Stuffed Sweet Potato

Step 1: Bake the Sweet Potatoes

Preheat your oven to 400°F (200°C). Start by piercing the sweet potatoes with a fork several times. This step allows steam to escape while they bake. Place them on a lined baking sheet and bake for about 40-50 minutes until they are tender when pierced with a fork. Baking them slowly helps develop their natural sweetness.

Step 2: Sauté the Aromatics

While those sweet potatoes are baking away, heat olive oil in a large skillet over medium heat. Add the chopped onion and let it cook for about 3-4 minutes until softened. Sautéing the onions first adds depth of flavor to your filling.

Step 3: Add Garlic and Bell Pepper

Next, stir in the minced garlic and chopped red bell pepper into the skillet. Allow these to cook together for another 2-3 minutes while stirring occasionally. This not only enhances the aroma but also allows the vegetables to soften beautifully.

Step 4: Cook the Ground Turkey

Now it’s time to add in that savory ground turkey! Break it apart with a spatula as you add it to the skillet. Cook until browned—about 6-8 minutes—to ensure it’s fully cooked through. This step is essential because well-cooked meat will keep your filling flavorful.

Step 5: Season It Up!

Once your turkey is browned, sprinkle in cumin, chili powder, paprika, salt, and pepper. Mix everything well so that each piece of turkey gets coated in those lovely spices. This seasoning blend really ties all the flavors together!

Step 6: Mix In Corn and Tomatoes

Now fold in those corn kernels (and diced tomatoes if you’re using them) into your turkey mixture. Stir gently over heat for another few minutes until everything is nicely combined and heated through. This adds sweetness from the corn and freshness from the tomatoes.

Step 7: Stuff Those Sweet Potatoes!

When your sweet potatoes are perfectly baked, take them out of the oven carefully! Slice them open lengthwise and fluff up the insides with a fork—this creates space for that delicious filling! Spoon in your ground turkey mixture evenly among each sweet potato.

Step 8: Add Cheese (Optional)

If you’re feeling indulgent, sprinkle some shredded cheddar cheese on top of each stuffed sweet potato. Return them briefly to the oven—just about 5-7 minutes—until that cheese melts beautifully over everything.

Step 9: Garnish & Serve!

Finally, garnish with fresh cilantro if desired before serving immediately. Enjoy every bite of these delightful Ground Turkey Stuffed Sweet Potatoes—you deserve it!

Pro Tips for Making Ground Turkey Stuffed Sweet Potato

Making Ground Turkey Stuffed Sweet Potatoes is a delightful experience, and with these tips, you can elevate your dish to the next level!

  • Use uniform sweet potatoes: Selecting sweet potatoes of similar size ensures they cook evenly, making sure each one is perfectly tender and ready for stuffing.

  • Add extra veggies: Feel free to incorporate additional vegetables like zucchini or spinach into your turkey mixture. This not only adds nutrition but enhances flavor and texture.

  • Season generously: Don’t be shy with the spices! Adjust the seasoning to your taste; a little extra chili powder or cumin can add a wonderful depth of flavor that truly brings the dish together.

  • Make it cheesy: If you’re a cheese lover, consider trying different types like pepper jack for a spicy kick or mozzarella for a milder flavor. Cheese can enhance creaminess and richness in the filling.

  • Meal prep friendly: Prepare the turkey filling ahead of time and store it in the fridge. When you’re ready to eat, just bake your sweet potatoes, reheat the filling, and assemble for an easy weeknight dinner!

How to Serve Ground Turkey Stuffed Sweet Potato

Presenting your Ground Turkey Stuffed Sweet Potatoes can be as fun as making them! Here are some ideas to make your meal visually appealing and delicious.

Garnishes

  • Fresh lime juice: A squeeze of lime adds brightness and enhances all the flavors in this dish.
  • Avocado slices: Creamy avocado complements the savory turkey and adds a dose of healthy fats.
  • Sour cream or yogurt: A dollop of sour cream or plant-based yogurt can provide a cool contrast to the warm stuffed potatoes.

Side Dishes

  • Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and cucumber tossed in a vinaigrette offers a refreshing crunch that balances out the hearty stuffed sweet potatoes.

  • Steamed Broccoli: Bright green broccoli drizzled with lemon juice not only looks great on the plate but also adds fiber and nutrients to your meal.

  • Quinoa Pilaf: Fluffy quinoa cooked with herbs makes for an excellent side that complements the flavors of your stuffed sweet potatoes while adding protein.

  • Roasted Brussels Sprouts: Crispy Brussels sprouts seasoned with olive oil, salt, and pepper can bring an irresistible crunch to your meal, making it even more satisfying.

Enjoy creating this wholesome dish that’s perfect for any dinner occasion!

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Make Ahead and Storage

This Ground Turkey Stuffed Sweet Potato recipe is perfect for meal prep. You can prepare the filling ahead of time and store it separately from the sweet potatoes, making it easy to enjoy a nutritious meal throughout the week!

Storing Leftovers

  • Store any leftover stuffed sweet potatoes in an airtight container in the refrigerator.
  • They will stay fresh for up to 4 days.
  • To maintain flavor, consume them within this timeframe.

Freezing

  • If you’re looking to freeze, it’s best to freeze the turkey filling separately from the sweet potatoes.
  • Place the cooled turkey mixture in a freezer-safe container or bag and label with the date.
  • It can be frozen for up to 3 months. Make sure to remove as much air as possible before sealing.

Reheating

  • To reheat, thaw the turkey filling in the refrigerator overnight if frozen.
  • Reheat in a skillet over medium heat until warmed through, about 5-7 minutes.
  • For refrigerated leftovers, pop them in the microwave or oven until heated thoroughly. If using an oven, cover with foil at 350°F (175°C) for about 15 minutes for even heating.

FAQs

Here are some common questions about Ground Turkey Stuffed Sweet Potatoes!

Can I make Ground Turkey Stuffed Sweet Potato ahead of time?

Absolutely! You can prepare the turkey filling ahead of time and store it separately from the baked sweet potatoes. Just assemble when you’re ready to eat!

What other vegetables can I add to my stuffed sweet potatoes?

Feel free to get creative! You can add diced zucchini, spinach, or even black beans for extra nutrition and flavor.

How do I make Ground Turkey Stuffed Sweet Potato vegetarian?

To create a vegetarian version, simply substitute ground turkey with lentils or your favorite plant-based meat alternative. The spices will still create a delicious flavor profile!

Can I use other types of potatoes instead of sweet potatoes?

Yes! While sweet potatoes provide a lovely sweetness, you can also use regular potatoes or even squash for a different twist on this tasty dish.

Final Thoughts

I hope you find joy in preparing these Ground Turkey Stuffed Sweet Potatoes! This recipe is not only delicious but also packed with nutrients that make every bite worthwhile. Whether you’re cooking for yourself or sharing with loved ones, this dish is sure to impress. Enjoy making it and don’t hesitate to get creative with your toppings or fillings. Happy cooking!

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Ground Turkey Stuffed Sweet Potatoes

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Indulge in the wholesome goodness of Ground Turkey Stuffed Sweet Potatoes, a delightful meal that combines savory ground turkey with sweet, tender sweet potatoes. This dish not only satisfies hunger but also sneaks in nutritious veggies like bell peppers and corn, making it perfect for busy weeknights or family gatherings. With a quick preparation and cooking time, you can whip up a delicious dinner that everyone will love. Customize it to your taste by adding your favorite spices or vegetables, ensuring a unique flavor experience every time. Enjoy this healthy and satisfying dish that brings joy to your table!

  • Author: Maeve
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 4 medium sweet potatoes
  • 1 lb ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup corn kernels (fresh, frozen, or canned)
  • Optional: diced tomatoes and shredded cheese

Instructions

  1. Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork and bake on a lined baking sheet for about 40-50 minutes until tender.
  2. Heat olive oil in a skillet over medium heat. Sauté onions for 3-4 minutes until softened.
  3. Add garlic and red bell pepper; cook for another 2-3 minutes.
  4. Stir in ground turkey and cook until browned, about 6-8 minutes.
  5. Season with cumin, chili powder, paprika, salt, and pepper; mix well.
  6. Fold in corn (and diced tomatoes if using) and heat through.
  7. Slice baked sweet potatoes open and fluff with a fork. Stuff each with the turkey mixture.
  8. Optionally top with cheese and return to the oven for an additional 5-7 minutes until melted.

Nutrition

  • Serving Size: 1 serving
  • Calories: 340
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 65mg

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