This Cucumber Strawberry Salad

If you’re looking for a bright and refreshing dish that embodies the spirit of summer, this Cucumber Strawberry Salad is just what you need! I love making this salad during warm months when strawberries are at their sweetest. The combination of crisp cucumber and juicy strawberries creates a delightful contrast that’s not only delicious but also visually stunning. Whether you’re hosting a family gathering or just enjoying a quiet weeknight dinner, this salad brings a burst of flavor to any table.

One of the best parts about this recipe is its simplicity. With just a handful of ingredients, you can whip up a salad that feels special without spending hours in the kitchen. Plus, it’s perfect for those hot days when you want something light yet satisfying!

Why You’ll Love This Recipe

  • Quick and Easy: This Cucumber Strawberry Salad comes together in just 20 minutes, making it an effortless addition to any meal.
  • Family-Friendly: Kids and adults alike will enjoy the sweet and savory flavors, making it a hit at any gathering.
  • Versatile: It pairs wonderfully with grilled meats or can be enjoyed on its own as a light lunch.
  • Make-Ahead Friendly: Prepare it ahead of time and let the flavors meld together for an even more delicious experience!
  • Fresh and Healthy: Packed with vitamins from fresh cucumbers and strawberries, it’s a guilt-free treat!
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Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! This salad is all about freshness, so using ripe strawberries and crisp cucumbers makes all the difference in flavor.

  • 1 cucumber
  • 2 cups strawberries
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh mint

Variations

What I love most about this recipe is how flexible it is! Feel free to get creative with these variations:

  • Add nuts: Toss in some chopped walnuts or almonds for added crunch.
  • Mix in other fruits: Try adding blueberries or mango for a tropical twist.
  • Spice it up: A sprinkle of chili flakes can add an exciting kick if you like some heat.
  • Use different herbs: Basil or cilantro can bring unique flavors to your salad.

How to Make This Cucumber Strawberry Salad

Step 1: Prepare the Cucumbers

Start by washing the cucumber thoroughly under cold running water. This step ensures that any dirt is removed so you can enjoy your salad worry-free. Using a sharp knife, slice the cucumber into thin rounds, about 1/8-inch thick. The thin slices will absorb the dressing beautifully and make each bite refreshing.

Step 2: Add Strawberries

Rinse the strawberries under cold water to remove any dirt or debris. Pat them dry gently with a paper towel to avoid excess moisture in your salad. Hull the strawberries by cutting off the green leafy tops with a paring knife, then slice them into thin pieces about 1/4-inch thick. These lovely slices will add sweetness that complements the cucumber perfectly!

Step 3: Make the Dressing

In a small bowl, combine the olive oil, balsamic vinegar, and honey. Whisk these ingredients together until the honey fully dissolves – this step creates a smooth dressing that coats your salad evenly. When you sprinkle in salt and black pepper, remember to whisk again; this ensures all those lovely flavors are well-distributed throughout your dressing.

Step 4: Combine Everything

Pour that delightful dressing over your bowl filled with cucumber and strawberry slices. Gently toss everything together to coat each slice evenly—this is where all those flavors come together!

Step 5: Add Fresh Mint

Wash your fresh mint leaves under cold water then pat them dry. Stack them on top of each other and slice them into thin ribbons (this technique is called chiffonade). Adding freshly sliced mint gives an aromatic touch that elevates your salad.

Step 6: Final Touches

Toss everything one last time to distribute those minty ribbons throughout the salad. Taste it! Adjust seasoning if needed by adding more salt, pepper, or honey according to your preference. Letting the salad sit for about 5 to 10 minutes allows those beautiful flavors to meld together before serving.

Step 7: Serve and Enjoy!

Serve immediately for optimal freshness or refrigerate until you’re ready to enjoy it later in the day—just remember to savor within a few hours for the best texture!

Pro Tips for Making This Cucumber Strawberry Salad

Creating the perfect cucumber strawberry salad is all about maximizing flavor and texture. Here are some tips to ensure your salad is a hit!

  • Choose ripe strawberries: Opt for strawberries that are bright red, firm, and fragrant. Ripe strawberries enhance the sweetness of the salad, making every bite delightful.

  • Use a serrated knife for strawberries: A serrated knife glides through the soft flesh of strawberries without squishing them. This helps maintain their beautiful shape and juicy texture.

  • Chill your ingredients: Refrigerate your cucumber and strawberries before preparing the salad. Chilled ingredients create a refreshing experience, especially on warm days.

  • Adjust the dressing to taste: Feel free to tweak the olive oil, balsamic vinegar, or honey according to your preference. Customizing the dressing will make this dish uniquely yours!

  • Add crunch with nuts or seeds: Consider adding chopped nuts like almonds or walnuts or even sunflower seeds for an extra layer of texture and flavor. They provide a satisfying crunch that complements the softness of the fruits.

How to Serve This Cucumber Strawberry Salad

This cucumber strawberry salad not only tastes amazing but also looks vibrant on any table. Here are some ideas for presenting this refreshing dish beautifully.

Garnishes

  • Fresh mint leaves: A few whole mint leaves placed atop the salad can add a pop of color and reinforce that fresh flavor.
  • Crumbled feta cheese (or vegan alternative): For those who enjoy creamy flavors, sprinkle some crumbled feta cheese on top just before serving for added richness.
  • Lemon zest: A light sprinkle of lemon zest can brighten up the overall flavor profile of your salad.

Side Dishes

  • Quinoa Salad: A light quinoa salad with cucumbers, bell peppers, and herbs makes an excellent complement. The nuttiness of quinoa balances perfectly with sweet strawberries.

  • Grilled Chicken Skewers: Juicy grilled chicken skewers seasoned with herbs pair wonderfully with this refreshing salad. The savory chicken enhances the sweet elements in your dish.

  • Pita Bread with Hummus: Serve warm pita bread alongside creamy hummus for a Mediterranean twist. The creaminess of hummus goes well with both cucumbers and strawberries!

  • Roasted Veggies: Roasted vegetables like zucchini or bell peppers add depth to your meal. Their caramelized sweetness will harmonize beautifully with the fresh flavors in your salad.

Enjoy mixing and matching these serving suggestions to create a delightful meal that highlights this cucumber strawberry salad!

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Make Ahead and Storage

This Cucumber Strawberry Salad is perfect for meal prep, making it easy to enjoy fresh flavors throughout the week. Whether you’re cooking for yourself or planning a gathering, this salad can be prepared in advance and stored for later.

Storing Leftovers

  • Store any leftover salad in an airtight container.
  • Keep it in the refrigerator, where it will stay fresh for up to 2 days.
  • If you notice excess liquid, drain it before serving again to maintain texture.

Freezing

  • Unfortunately, this salad does not freeze well due to the high water content in cucumbers and strawberries.
  • It’s best enjoyed fresh, so only prepare what you plan to eat within a few days.

Reheating

  • There’s no need to reheat this salad; it’s best served chilled.
  • If you prefer it at room temperature, let it sit out for about 15-20 minutes before serving.

FAQs

Here are some common questions about This Cucumber Strawberry Salad that might help you out!

Can I make This Cucumber Strawberry Salad in advance?

Yes! You can prepare this salad a few hours ahead of time. Just store it in the fridge until you’re ready to serve.

What other fruits can I add to This Cucumber Strawberry Salad?

Feel free to mix in other fruits like blueberries or kiwi for added sweetness and color.

Is This Cucumber Strawberry Salad suitable for picnics?

Absolutely! This salad is light and refreshing, making it a great option for outdoor gatherings. Just be sure to keep it cool until serving.

How can I adjust the dressing for This Cucumber Strawberry Salad?

You can customize the dressing by adding lemon juice or swapping honey with agave syrup for a vegan option.

Can I include nuts in This Cucumber Strawberry Salad?

Yes! Adding nuts like sliced almonds or walnuts can provide a nice crunch and additional nutrition.

Final Thoughts

I hope you find joy in creating this refreshing Cucumber Strawberry Salad! Its delightful combination of flavors makes it a special addition to any meal or gathering. Enjoy the vibrant colors and tastes as they come together, and don’t hesitate to share your own twists on the recipe. Happy cooking!

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Cucumber Strawberry Salad

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Indulge in the refreshing flavors of summer with this Cucumber Strawberry Salad! Perfect for warm days, this vibrant salad combines crisp cucumbers and juicy strawberries, creating a delightful contrast that excites the palate. With just a handful of simple ingredients, you can whip up this beautiful dish in no time—ideal for family gatherings or a light weeknight dinner. The addition of fresh mint elevates this salad, making it not only delicious but visually stunning as well. Enjoy it as a side dish or a healthy lunch option; either way, it’s sure to impress!

  • Author: Maeve
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Ingredients

Scale
  • 1 cucumber
  • 2 cups strawberries
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh mint

Instructions

  1. Wash the cucumber and slice it into thin rounds (about 1/8-inch thick).
  2. Rinse and hull the strawberries, then slice them into thin pieces (about 1/4-inch thick).
  3. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper until smooth.
  4. Combine cucumbers and strawberries in a bowl and pour the dressing over them. Toss gently to coat.
  5. Slice mint leaves into ribbons and add to the salad. Toss again.
  6. Allow the salad to sit for 5 to 10 minutes before serving to enhance flavors.

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 80
  • Sugar: 9g
  • Sodium: 90mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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