Arugula Pear Salad
If you’re looking for a fresh and vibrant dish that’s sure to impress, this Arugula Pear Salad is just the thing! It’s one of my go-to recipes for everything from cozy family dinners to festive gatherings. The combination of juicy pears, peppery arugula, and creamy blue cheese creates a lovely harmony of flavors that will leave everyone asking for seconds. Plus, it’s quick to whip up—perfect for those busy weeknights when you still want something delicious on the table!
This salad not only tastes fabulous but also brings a beautiful pop of color to any meal. With its delightful crunch from the walnuts and a tangy dressing that ties everything together, it’s truly a crowd-pleaser. Let me share with you why this Arugula Pear Salad has earned a special place in my heart.
Why You’ll Love This Recipe
- Quick and Easy: With just 10 minutes of prep time, you can have this salad ready in no time!
- Flavorful Balance: The sweetness of ripe pears perfectly complements the sharpness of blue cheese and the zest of the dressing.
- Versatile Dish: Great as a side or a light main course, this salad fits any occasion.
- Make-Ahead Friendly: You can prepare all the components ahead of time and toss them together just before serving.
- Nutritious Ingredients: Packed with vitamins and healthy fats from walnuts, this salad is as good for you as it is delicious.

Ingredients You’ll Need
Let’s gather our simple, wholesome ingredients for this delightful Arugula Pear Salad. You’ll find everything you need to create a fresh and satisfying dish that everyone will love!
For the Salad
- ½ cup (60 grams) walnuts, lightly toasted
- 3 juicy and ripe pears, sliced
- 5oz (150 grams) baby arugula
- 4oz (110 grams) blue cheese, crumbled
For the Dressing
- 1 ½ tablespoon extra virgin olive oil
- 1 ½ tablespoon apple cider vinegar
- 2 teaspoons honey
- ½ teaspoons Dijon mustard
- ¼ teaspoon fine salt
- ⅛ teaspoon black pepper
Variations
This recipe is wonderfully flexible! You can easily adapt it based on what you have at home or your personal preferences. Here are some ideas:
- Add Protein: Toss in grilled chicken or roasted chickpeas for an extra boost.
- Change Up the Cheese: Swap out blue cheese for feta or goat cheese if you prefer a different flavor.
- Seasonal Fruits: In addition to pears, try adding slices of apples or berries for variety.
- Nuts Galore: Experiment with different nuts like pecans or almonds to change the texture.
How to Make Arugula Pear Salad
Step 1: Toast the Walnuts
Start by lightly toasting your walnuts in a dry skillet over medium heat. Toasting brings out their natural oils and enhances their flavor. Keep an eye on them—they can go from perfect to burnt quickly!
Step 2: Prepare the Dressing
In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, honey, Dijon mustard, fine salt, and black pepper until well combined. This dressing adds brightness and ties all the flavors together beautifully.
Step 3: Assemble Your Ingredients
In a large bowl, combine the baby arugula, sliced pears, crumbled blue cheese, and toasted walnuts. Gently toss everything together so that each component gets coated with those lovely flavors.
Step 4: Drizzle with Dressing
Just before serving, drizzle your homemade dressing over the salad. Give it another gentle toss to ensure every bite is full of deliciousness! This step is crucial because it elevates the salad by adding that perfect tangy kick.
Enjoy your beautiful Arugula Pear Salad as a delightful side or light main dish! It’s bound to become a favorite in your kitchen too!
Pro Tips for Making Arugula Pear Salad
Creating a delicious Arugula Pear Salad is a breeze, especially with these handy tips to elevate your dish!
- Choose ripe pears: Opt for juicy, ripe pears for the best flavor and texture. They add natural sweetness that complements the peppery arugula beautifully.
- Toast the walnuts: Lightly toasting walnuts enhances their flavor and adds crunch. This simple step makes a noticeable difference in the overall taste of your salad.
- Use fresh ingredients: Fresh arugula and high-quality blue cheese make all the difference. Fresh ingredients not only taste better but also provide vibrant colors that make your salad visually appealing.
- Adjust dressing to taste: Feel free to tweak the olive oil, vinegar, honey, or mustard according to your preference. Customizing the dressing can help you achieve the perfect balance of flavors!
- Serve immediately: For the best experience, serve your salad right after tossing it together. This ensures that the arugula remains crisp and fresh.
How to Serve Arugula Pear Salad
This Arugula Pear Salad is not just delicious; it’s also beautiful! Here are some ideas to present this delightful dish in style.
Garnishes
- Fresh herbs: A sprinkle of fresh mint or basil can add an aromatic touch that brightens up the salad.
- Pomegranate seeds: These little jewels add a burst of color and a sweet-tart flavor that pairs wonderfully with the other ingredients.
Side Dishes
- Grilled chicken: A simple grilled chicken breast seasoned with salt and pepper complements this salad perfectly while adding protein.
- Quinoa pilaf: A light quinoa pilaf with herbs and lemon zest serves as a hearty side that’s nutritious and filling without overpowering the salad’s flavors.
- Roasted vegetables: Seasonal roasted vegetables like Brussels sprouts or carrots bring warmth and depth, making for a balanced meal.
- Crusty bread: Serve with slices of crusty whole-grain bread to soak up any leftover dressing, offering a comforting contrast to the freshness of the salad.
Enjoy crafting your Arugula Pear Salad with these tips and serving suggestions—it’s sure to be a crowd-pleaser at any gathering!

Make Ahead and Storage
This Arugula Pear Salad is not just a delight for the palate but also perfect for meal prep! You can easily prepare it ahead of time, making it a fantastic option for busy days or entertaining guests.
Storing Leftovers
- Store any leftovers in an airtight container in the refrigerator.
- Consume within 2 days for the best taste and freshness.
- Keep the dressing separate until you’re ready to serve to maintain the crispness of the arugula.
Freezing
- Unfortunately, this salad does not freeze well due to the delicate nature of the arugula and pears.
- It’s best enjoyed fresh, so consider making smaller batches if you anticipate leftovers.
Reheating
- No reheating is necessary as this salad is meant to be served cold or at room temperature.
- If you’ve stored it in the fridge, give it a gentle toss before serving to redistribute any dressing that may have settled.
FAQs
Here are some common questions about making an Arugula Pear Salad:
Can I substitute blue cheese in my Arugula Pear Salad?
Absolutely! If blue cheese isn’t your favorite, feta or goat cheese can make excellent alternatives while still providing that creamy texture and tangy flavor.
How can I make my Arugula Pear Salad more filling?
To add more substance, consider topping your salad with grilled chicken, quinoa, or chickpeas. These additions will not only enhance nutrition but also make it a complete meal!
Is this Arugula Pear Salad suitable for gluten-free diets?
Yes! All the ingredients used in this recipe are naturally gluten-free. Just ensure any additional toppings you choose also meet gluten-free standards.
Can I make this Arugula Pear Salad without nuts?
Certainly! If you have nut allergies or simply prefer to skip them, feel free to omit the walnuts. You could replace them with seeds like pumpkin or sunflower for added crunch.
How do I choose ripe pears for my salad?
Look for pears that yield slightly to pressure when gently squeezed. They should be fragrant and have smooth skin without blemishes or bruises.
Final Thoughts
I hope this Arugula Pear Salad brings joy to your table as much as it does mine! With its refreshing flavors and delightful textures, it’s truly a dish that dazzles. Whether you’re serving it at a festive gathering or enjoying it on a quiet evening, I’m sure you’ll love preparing and savoring every bite. Happy cooking!
Arugula Pear Salad
Indulge in the freshness of this Arugula Pear Salad, a colorful dish that combines crisp baby arugula with juicy pears, crunchy walnuts, and creamy blue cheese. This salad is perfect for any occasion, from casual family dinners to elegant gatherings. The delightful balance of flavors and textures will leave your taste buds dancing! Quick to prepare and packed with nutritious ingredients, it’s an ideal option for busy weeknights or meal prep. Toss it together in minutes and enjoy a vibrant dish that’s as pleasing to the eyes as it is to the palate.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
- ½ cup walnuts, lightly toasted
- 3 ripe pears, sliced
- 5oz baby arugula
- 4oz blue cheese, crumbled
- 1 ½ tablespoon extra virgin olive oil
- 1 ½ tablespoon apple cider vinegar
- 2 teaspoons honey
- ½ teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Toast the walnuts in a dry skillet over medium heat until fragrant, about 5 minutes.
- Whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper in a small bowl.
- In a large bowl, combine arugula, sliced pears, crumbled blue cheese, and toasted walnuts. Gently toss.
- Drizzle with dressing just before serving and toss again to coat.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 350
- Sugar: 15g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg
