Cucumber Strawberry Salad
If you’re looking for a fresh and vibrant dish to brighten your day, this Cucumber Strawberry Salad is just the ticket! This delightful salad brings together crisp cucumbers and sweet strawberries, making it a colorful addition to any meal. It’s one of those recipes that I keep coming back to—perfect for busy weeknights or casual family gatherings. The combination of flavors is simply irresistible, and trust me, once you try it, you’ll want to make it again and again!
What makes this salad truly special is its versatility. Whether you’re enjoying it on a warm summer day or serving it at a festive dinner, it’s bound to impress! Plus, it’s quick to whip up, leaving you more time to relax and enjoy the company around you.
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, this salad fits perfectly into your busy schedule.
- Family-Friendly: Kids love the sweet strawberries, while adults appreciate the freshness of cucumber and feta.
- Make-Ahead Convenience: Prepare it ahead of time for picnics or parties—just add the dressing before serving!
- Nutritious & Delicious: Packed with vitamins from spinach and strawberries, this salad is as healthy as it is tasty.

Ingredients You’ll Need
These are simple, wholesome ingredients that come together beautifully in this Cucumber Strawberry Salad. You can find them easily at your local grocery store or farmer’s market!
For the Salad
- 6 cups baby spinach
- 4 baby cucumbers sliced
- 1 cup hulled and quartered strawberries
- ½ cup crumbled feta cheese
- ½ tablespoon chopped fresh mint
For the Dressing
- 1/3 cup olive oil
- 1/3 cup balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Pinch of salt and pepper
Variations
This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or what you love most.
- Swap the greens: Use kale or arugula instead of baby spinach for a different flavor profile.
- Add some crunch: Toss in some nuts like walnuts or pecans for added texture and healthy fats.
- Change up the cheese: Try goat cheese instead of feta for a creamier taste.
- Incorporate fruits: Add slices of kiwi or blueberries for extra sweetness and color.
How to Make Cucumber Strawberry Salad
Step 1: Prepare the Salad Ingredients
Start by washing your baby spinach thoroughly. It’s crucial to remove any dirt or grit so that every bite tastes fresh. Then slice your cucumbers into thin rounds—this helps them blend seamlessly with the other ingredients. Finally, hull and quarter those juicy strawberries; their sweetness will balance nicely with the savory feta.
Step 2: Make the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper. This dressing is essential as it ties all flavors together. Whisking creates an emulsion that ensures every bite is coated in deliciousness!
Step 3: Combine Everything Together
In a large bowl, combine the spinach, cucumbers, strawberries, feta cheese, and mint. Drizzle the dressing over the top and toss gently until everything is well mixed. Be gentle here; you want to preserve those lovely strawberry pieces!
Step 4: Serve Immediately or Chill
You can serve your Cucumber Strawberry Salad right away or let it chill in the fridge for about 30 minutes. This waiting time allows the flavors to meld beautifully together. Either way, it’s sure to be a hit! Enjoy your refreshing creation!
Pro Tips for Making Cucumber Strawberry Salad
Creating the perfect Cucumber Strawberry Salad is a delightful experience, and with these handy tips, you’ll elevate your dish to new heights!
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Use fresh ingredients: Fresh baby spinach, cucumbers, and strawberries make a world of difference in taste. They not only enhance the flavor but also add vibrant colors that make your salad visually appealing.
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Chill before serving: Allowing your salad to chill in the fridge for about 30 minutes before serving helps meld the flavors together. This simple step ensures each bite bursts with freshness.
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Customize the dressing: If you prefer a sweeter or tangier dressing, feel free to adjust the honey or balsamic vinegar. Personalizing the dressing allows you to cater it perfectly to your taste buds.
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Add nuts for crunch: Tossing in some chopped nuts like almonds or walnuts provides a satisfying crunch and additional nutrients. This not only enhances texture but also adds healthy fats to your salad.
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Experiment with herbs: While mint is a delightful addition, try incorporating basil or cilantro for a unique twist. Herbs can dramatically change the flavor profile of your salad, making it exciting every time you make it!
How to Serve Cucumber Strawberry Salad
Serving your Cucumber Strawberry Salad can be just as fun as making it! Here are some creative ways to present this refreshing dish that will surely impress your guests.
Garnishes
- Fresh herbs: A sprinkle of chopped fresh mint or basil on top adds color and an aromatic touch that brightens the salad.
- Crumbled feta cheese: Adding extra crumbles of feta right before serving enhances both flavor and presentation—plus who can resist more cheese?
- Edible flowers: For an elegant touch, consider adding edible flowers like nasturtiums or pansies. They bring beauty and a hint of whimsy to your dish.
Side Dishes
- Grilled chicken skewers: Juicy grilled chicken skewers seasoned with herbs complement the freshness of the salad wonderfully, making for a well-rounded meal.
- Quinoa pilaf: A light quinoa pilaf mixed with vegetables adds a hearty element without overpowering the flavors of your salad. It’s filling yet still healthy!
- Roasted vegetables: Roasted seasonal veggies like bell peppers and zucchini provide warmth and depth, creating contrast in both temperature and texture.
- Hummus platter: Pairing this salad with a colorful hummus platter offers an array of flavors and dips that everyone can enjoy while enhancing the overall dining experience.
With these serving suggestions and pro tips at hand, you’re all set to create a delightful Cucumber Strawberry Salad that will leave everyone asking for seconds! Enjoy every crunchy, sweet bite.

Make Ahead and Storage
This Cucumber Strawberry Salad is not only refreshing but also perfect for meal prep! You can prepare it ahead of time and enjoy it over several days, making it an excellent choice for busy weeknights or potlucks.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- Consume within 2-3 days for the best flavor and freshness.
- Keep the dressing separate until you’re ready to serve to maintain the crispness of the ingredients.
Freezing
- Unfortunately, this salad does not freeze well due to the high water content in cucumbers and strawberries.
- It’s best enjoyed fresh, so I recommend preparing only what you need!
Reheating
- This salad is served cold, so there’s no need to reheat.
- If you prefer a warm dish, consider serving the spinach lightly sautéed and then mix in the other ingredients.
FAQs
Here are some common questions about making a Cucumber Strawberry Salad.
Can I make Cucumber Strawberry Salad without feta cheese?
Absolutely! You can omit feta cheese or substitute it with a dairy-free alternative like vegan feta or nutritional yeast for a cheesy flavor without dairy.
How long does Cucumber Strawberry Salad last in the fridge?
If stored properly in an airtight container, this salad will last for about 2-3 days. Just remember to keep the dressing separate!
What are some variations of Cucumber Strawberry Salad?
You can customize your Cucumber Strawberry Salad by adding nuts like walnuts or almonds, or incorporating other fruits such as blueberries or mangoes for added sweetness!
Is Cucumber Strawberry Salad healthy?
Yes! This salad is packed with nutrients from fresh vegetables and fruits while being low in calories. It’s a great option for a light lunch or side dish!
Final Thoughts
I hope you enjoy making this delightful Cucumber Strawberry Salad as much as I do! It’s a vibrant dish that brings together fresh flavors and crunchy textures, perfect for any occasion. Whether you’re enjoying it at home or sharing it with friends, this recipe is sure to impress. Happy cooking, and don’t hesitate to experiment with your favorite ingredients!
Cucumber Strawberry Salad
Looking for a refreshing, vibrant dish that’s both nutritious and delicious? This Cucumber Strawberry Salad is the perfect choice! Combining crisp cucumbers, sweet strawberries, and nutrient-rich baby spinach, this salad is a delightful addition to any meal. Ideal for busy weeknights or festive gatherings, it comes together in just 15 minutes and can be customized based on your preferences. With its colorful presentation and irresistible flavor, this salad is sure to impress family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 6 cups baby spinach
- 4 baby cucumbers, sliced
- 1 cup hulled and quartered strawberries
- ½ cup crumbled feta cheese
- ½ tablespoon chopped fresh mint
- 1/3 cup olive oil
- 1/3 cup balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Pinch of salt and pepper
Instructions
- Wash the baby spinach thoroughly and slice the cucumbers into thin rounds. Hull and quarter the strawberries.
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper to create the dressing.
- In a large bowl, combine spinach, cucumbers, strawberries, feta cheese, and mint. Drizzle with dressing and toss gently.
- Serve immediately or chill in the fridge for about 30 minutes to let flavors meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 5g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
