Air Fryer Chicken Bites and Broccoli
Air Fryer Chicken Bites and Broccoli is the perfect solution for busy weeknights when you crave a nutritious and delicious meal. This delightful dish features tender chicken pieces marinated in a sweet and savory sauce, paired with vibrant broccoli florets that are air-fried to perfection. In just 30 minutes, you can serve up crispy, flavorful bites that the whole family will love. Not only is this recipe quick and easy, but it’s also customizable to fit your taste preferences. Whether enjoyed over fluffy quinoa or on its own, it’s a guaranteed crowd-pleaser!
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 medium head of broccoli (cut into florets)
- Kosher salt and pepper (to taste)
Instructions
- In a bowl, mix the olive oil, balsamic vinegar, maple syrup, Italian seasoning, salt, and pepper to create the marinade.
- Add the chicken pieces to the marinade and coat well; let sit for at least 15 minutes.
- While marinating, prepare the broccoli by tossing florets with olive oil, salt, and pepper.
- Preheat the air fryer to 380ºF (193ºC).
- Place marinated chicken in a single layer in the air fryer basket. Cook for 10-12 minutes until fully cooked.
- Add broccoli to the basket and cook for an additional 6-8 minutes until tender.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg