Air Fryer Parmesan Crusted Chicken
If you’re seeking a quick and delightful meal, look no further than this Air Fryer Parmesan Crusted Chicken! In just 30 minutes, you can serve up crispy, juicy chicken that the whole family will love. This dish features a savory coating of Parmesan cheese and crunchy panko breadcrumbs, creating an irresistible texture that’s perfect for weeknight dinners or entertaining guests. With its lighter twist on comfort food, this recipe is not only easy to prepare but also versatile enough to pair with your favorite sides. Get ready to impress with minimal effort!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Pat chicken breasts dry with paper towels to ensure crispiness.
- Combine salt, pepper, Italian seasoning, minced garlic, and olive oil in a bowl; rub mixture on each chicken breast.
- In another bowl, mix Parmesan cheese and panko breadcrumbs; coat each chicken breast in the mixture thoroughly.
- Preheat air fryer to 375°F (190°C) for about three minutes.
- Arrange coated chicken in the air fryer basket and lightly spray with olive oil. Cook for 12-15 minutes until golden brown and internal temperature reaches 165°F (74°C).
- Serve hot with your choice of vegetables or salad.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 375
- Sugar: 0g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 130mg