Authentic Mediterranean Greek Pasta with Feta

If you’re looking for a dish that brings the sunny flavors of the Mediterranean to your dinner table, you’ve come to the right place! This Authentic Mediterranean Greek Pasta with Feta is one of my go-to recipes when I want something quick, delicious, and satisfying. It’s packed with fresh veggies, creamy feta, and briny olives, all tossed together in a beautiful harmony of flavors. Whether it’s a busy weeknight or a cozy family gathering, this pasta dish never fails to impress!

What I love most about this recipe is its versatility. You can enjoy it warm or let it cool for a refreshing side dish at your next picnic. It’s an easy way to incorporate more vegetables into your meal while still keeping it hearty and fulfilling.

Why You’ll Love This Recipe

  • Quick and Easy: This dish comes together in just 40 minutes, making it perfect for any weeknight dinner.
  • Fresh and Flavorful: The combination of herbs, lemon, and fresh vegetables creates a burst of flavor that brightens up any meal.
  • Family-Friendly: Kids love pasta, and the addition of feta cheese makes it appealing to adults too!
  • Make Ahead: This pasta stores well in the fridge. You can prepare it in advance for lunch or dinner.
  • Customizable: You can easily swap out ingredients based on what you have on hand or your personal taste preferences.
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Ingredients You’ll Need

Gathering these simple and wholesome ingredients will make your cooking experience enjoyable and straightforward. Each one adds its unique touch to this delightful pasta dish!

  • 12 oz (340g) penne or fusilli pasta
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 medium red onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1 cup crumbled feta cheese
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 tsp dried oregano
  • Salt and black pepper, to taste
  • 1 lemon, juiced and zested

Variations

One of the best things about this Authentic Mediterranean Greek Pasta with Feta is how flexible it can be! Feel free to get creative with your ingredients based on what you have on hand or what sounds good to you.

  • Add Protein: Toss in some grilled chicken or chickpeas for extra protein.
  • Change Up the Veggies: Try adding spinach, zucchini, or artichoke hearts for different textures and flavors.
  • Make It Spicy: Add red pepper flakes for a little kick if you enjoy some heat!
  • Switch the Cheese: If you prefer another cheese, try using goat cheese or ricotta for a different twist.

How to Make Authentic Mediterranean Greek Pasta with Feta

Step 1: Cook the Pasta

Start by boiling a large pot of salted water. Add your choice of penne or fusilli pasta and cook according to package instructions until al dente. This step is crucial because perfectly cooked pasta will hold up well when mixed with other ingredients.

Step 2: Sauté Aromatics

In a large skillet, heat the olive oil over medium heat. Once hot, add minced garlic and sauté for about one minute until fragrant. This step helps infuse the oil with garlic flavor which enhances the overall taste of your dish.

Step 3: Add Vegetables

Next, toss in the sliced red onion and red bell pepper. Cook them for about three to four minutes until they soften. Cooking them just enough keeps their color vibrant while bringing out their natural sweetness—yum!

Step 4: Incorporate Tomatoes and Olives

Stir in halved cherry tomatoes and Kalamata olives, letting them cook for another two minutes. The tomatoes will start breaking down slightly, adding juiciness to the mix.

Step 5: Combine Pasta

Reduce the heat to low and add your drained pasta into the skillet. Toss everything gently so that every piece gets coated in that lovely vegetable mixture.

Step 6: Mix in Cheese and Herbs

Now it’s time to add crumbled feta cheese along with chopped basil, parsley, and dried oregano. Gently fold these ingredients into the pasta so they blend beautifully without breaking up too much.

Step 7: Season

Season your dish with salt and black pepper according to your taste preference. A little seasoning goes a long way in elevating those Mediterranean flavors!

Step 8: Add Lemon Zest

Finish off by adding lemon juice and zest into the mix. Stir well to combine everything; this is where all those bright flavors come together!

Step 9: Let It Rest

Remove from heat and let your pasta sit for a couple of minutes before serving. This resting time allows all those flavors to meld together even more.

Step 10: Serve

Enjoy your delicious Authentic Mediterranean Greek Pasta with Feta warm or at room temperature! Garnish with extra herbs or feta if desired—your guests will be impressed!

Pro Tips for Making Authentic Mediterranean Greek Pasta with Feta

Creating the perfect Mediterranean Greek pasta is all about enhancing those vibrant flavors, and with these tips, you’ll elevate your dish to new heights!

  • Use high-quality olive oil: A good olive oil not only adds richness but also enhances the overall flavor of the dish. Look for extra virgin olive oil for the best taste.
  • Choose fresh ingredients: Fresh vegetables and herbs bring a burst of flavor that dried alternatives simply cannot replicate. This makes your pasta vibrant and delicious.
  • Don’t overcook the pasta: Cooking it al dente ensures that your pasta retains its texture and doesn’t become mushy when mixed with the other ingredients. Follow package instructions closely!
  • Let it sit before serving: Allowing the dish to sit for a few minutes after cooking helps meld the flavors together, resulting in a tastier experience.
  • Experiment with cheese: While feta is traditional, feel free to mix in other cheeses like goat cheese or even a sprinkle of nutritional yeast for added depth if you want to vary the flavor profile.

How to Serve Authentic Mediterranean Greek Pasta with Feta

Presentation can make a big difference! Serving your pasta beautifully not only impresses guests but also makes for a delightful dining experience at home. Here are some simple ideas:

Garnishes

  • Chopped fresh herbs: Sprinkle additional basil or parsley on top just before serving to add a fresh pop of color and flavor.
  • Extra crumbled feta: A little more feta on top can enhance creaminess and give guests a hint of what’s inside.
  • Lemon wedges: Serving lemon wedges on the side allows everyone to add an extra squeeze of brightness as desired.

Side Dishes

  • Mediterranean Chickpea Salad: This refreshing salad combines chickpeas, cucumbers, tomatoes, red onion, and a light lemon dressing. It’s packed with protein and complements the pasta perfectly.
  • Grilled Veggies: Bell peppers, zucchini, and eggplant tossed in olive oil and herbs make for colorful, flavorful sides that echo the dish’s Mediterranean roots.
  • Tzatziki Sauce with Pita: With its cool yogurt base (or plant-based alternative), tzatziki is perfect for dipping pita bread or fresh veggies alongside your pasta.
  • Roasted Lemon Potatoes: These crispy potatoes are seasoned with lemon juice and herbs, offering a zesty side that pairs wonderfully with the Greek flavors.

Now you’re set to enjoy this delightful Authentic Mediterranean Greek Pasta with Feta! Bon appétit!

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Make Ahead and Storage

This Authentic Mediterranean Greek Pasta with Feta is perfect for meal prep, offering a vibrant and nutritious option that can be enjoyed throughout the week. Here’s how to store it effectively:

Storing Leftovers

  • Allow the pasta to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Portion the pasta into freezer-safe containers or bags for easy access.
  • Make sure to leave some space for expansion.
  • Freeze for up to 2 months.

Reheating

  • Thaw overnight in the refrigerator before reheating if frozen.
  • To reheat, place in a skillet over low heat, adding a splash of olive oil or water to prevent sticking.
  • Heat until warmed through, stirring occasionally.

FAQs

Here are some common questions about this recipe:

Can I make Authentic Mediterranean Greek Pasta with Feta ahead of time?

Yes! This pasta can be prepared ahead of time and stored in the fridge or freezer, making it an excellent choice for meal prep.

What can I substitute if I don’t have feta cheese?

If you’re looking for a feta alternative, try using crumbled tofu or a dairy-free feta option to maintain that creamy texture without compromising flavor.

Is Authentic Mediterranean Greek Pasta with Feta suitable for vegetarians?

Absolutely! This dish is vegetarian-friendly, packed with fresh vegetables and flavors that everyone will enjoy.

How can I customize my Authentic Mediterranean Greek Pasta with Feta?

Feel free to add your favorite veggies like zucchini or spinach, or switch up the herbs according to your preference!

Can I serve this dish cold?

Yes! This pasta is delightful served warm or at room temperature, making it perfect for picnics and potlucks.

Final Thoughts

I hope you enjoy making this Authentic Mediterranean Greek Pasta with Feta as much as I did! It’s a wonderful way to bring a taste of the Mediterranean into your home, filled with fresh ingredients and vibrant flavors. Whether you’re enjoying it as a main course or a side dish, it’s sure to please everyone at your table. Happy cooking!

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Authentic Mediterranean Greek Pasta with Feta

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Bring the vibrant flavors of the Mediterranean to your dinner table with this Authentic Mediterranean Greek Pasta with Feta. This quick and satisfying dish combines tender pasta with fresh veggies, creamy feta, and briny olives, creating a delightful harmony of taste that everyone will love. Perfect for busy weeknights or laid-back family gatherings, it can be enjoyed warm or chilled as a refreshing side dish. With its versatility and ease of preparation, you’ll find this recipe an essential addition to your culinary repertoire.

  • Author: Maeve
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Boiling/Sautéing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 12 oz penne or fusilli pasta
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 medium red onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1 cup crumbled feta cheese
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 tsp dried oregano
  • Salt and black pepper, to taste
  • 1 lemon, juiced and zested

Instructions

  1. Boil salted water in a large pot. Cook pasta according to package instructions until al dente. Drain.
  2. In a skillet over medium heat, heat olive oil. Sauté minced garlic for one minute until fragrant.
  3. Add sliced onion and bell pepper; cook for three to four minutes until softened.
  4. Stir in cherry tomatoes and olives; cook for two more minutes.
  5. Reduce heat to low; add drained pasta and toss gently to combine.
  6. Fold in crumbled feta cheese, herbs, and season with salt and pepper.
  7. Finish with lemon juice and zest; stir well before letting it rest for a few minutes.
  8. Serve warm or at room temperature.

Nutrition

  • Serving Size: 1 cup (220g)
  • Calories: 360
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 20mg

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