Best High-Protein White Chicken Chili – Creamy, Hearty & Packed with Flavor
If you’re looking for a cozy and nourishing meal that never fails to please, the Best High-Protein White Chicken Chili – Creamy, Hearty & Packed with Flavor is just what you need! This recipe has been a cherished favorite in my kitchen for years. It’s perfect for those busy weeknights when you want something hearty yet light, or for family gatherings where everyone will love it. Each bowl is filled with comforting flavors that make you feel right at home.
What I adore about this chili is its simplicity and versatility. With a blend of tender chicken, creamy beans, and zesty spices, it’s packed with protein and flavor. Plus, it’s a fantastic option for meal prep or freezing for later. You can whip up a big batch and enjoy it throughout the week!
Why You’ll Love This Recipe
- Easy to make: This chili comes together in just one pot, making cleanup a breeze!
- Family-friendly: Kids and adults alike will love the creamy texture and delicious flavors.
- Meal-prep friendly: Prepare a big batch to enjoy throughout the week or freeze for busy days.
- Customizable: Adjust the spices and toppings to suit your taste—there’s no wrong way to enjoy this dish!
- Comforting warmth: Perfect for chilly evenings, this chili warms you from the inside out.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients that come together beautifully in this chili. You probably have most of these in your pantry already!
For the Chili
- 1 Tbsp olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 cans (15 oz each) cannellini beans (drained & rinsed)
- 1 can (15 oz) Great Northern beans (drained & rinsed)
- 2 cups cooked shredded chicken (rotisserie works great)
- 1 can (4 oz) diced green chilies
- 1 cup corn (fresh, canned, or frozen)
- 4 cups chicken broth
- 1 tsp cumin
- 1 tsp chili powder
- ½ tsp smoked paprika
- ½ tsp oregano
- Salt & black pepper (to taste)
For Toppings
- ½ cup plain Greek yogurt (or sour cream)
- ½ cup shredded Monterey Jack or pepper jack cheese
- Fresh cilantro
- Diced avocado
- Jalapeño slices
- Lime wedges
- Extra cheese
Variations
What I love about this recipe is how flexible it is! Feel free to mix things up based on what you have on hand or your personal preferences.
- Swap the protein: Use turkey or plant-based alternatives instead of chicken for a different twist.
- Add more veggies: Toss in bell peppers or spinach to increase the veggie content.
- Spice it up: Add more chili powder or fresh jalapeños if you like your chili with an extra kick!
- Make it dairy-free: Replace Greek yogurt with coconut yogurt or skip it altogether for a lighter option.
How to Make Best High-Protein White Chicken Chili – Creamy, Hearty & Packed with Flavor
Step 1: Sauté the Aromatics
Start by heating olive oil in a large pot over medium heat. Add the diced onion and cook until it’s translucent—about 5 minutes. The sweetness of the onions adds depth to our chili and sets a lovely base.
Step 2: Add Garlic and Spices
Once your onions are ready, stir in the minced garlic along with cumin, chili powder, smoked paprika, oregano, salt, and pepper. Cook everything together for another minute until fragrant. This step really brings out those wonderful flavors!
Step 3: Combine Beans and Chicken
Now it’s time to add both types of beans and shredded chicken into the pot. Stir well to combine everything evenly—this helps all those delicious flavors meld together.
Step 4: Pour in Broth and Corn
Next, pour in the chicken broth along with corn and diced green chilies. Bring everything to a gentle simmer. The broth creates that creamy base we all love!
Step 5: Simmer Away
Let your chili simmer for about 20 minutes on low heat. Stir occasionally while it cooks; this allows all those lovely flavors to develop even further. If you find your chili too thick, feel free to add more broth!
Step 6: Finish with Greek Yogurt
Once it’s done simmering, stir in Greek yogurt until fully combined. This gives our chili that creamy texture without needing heavy cream!
Step 7: Serve It Up!
Ladle your white chicken chili into bowls and top with fresh cilantro, diced avocado, jalapeño slices, lime wedges, and extra cheese if desired. Enjoy every bite of this hearty dish that’s sure to warm your heart!
Pro Tips for Making Best High-Protein White Chicken Chili – Creamy, Hearty & Packed with Flavor
Creating a delicious white chicken chili is easy and rewarding with just a few handy tips!
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Use Rotisserie Chicken: This saves time and adds incredible flavor without the need for cooking chicken from scratch. Plus, it’s a great way to use leftovers!
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Adjust the Spiciness: If you like it spicy, add more diced jalapeños or a pinch of cayenne pepper. For a milder version, stick with just the green chilies and reduce the amount of chili powder.
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Experiment with Beans: Feel free to mix different types of beans such as navy beans or chickpeas for added texture and protein. Each bean adds its unique flavor profile to the dish!
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Make it Creamier: For an extra creamy texture, blend half of the beans before adding them to the pot. This will give your chili a luscious consistency that’s hard to resist.
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Let it Simmer: Allow the chili to simmer longer than suggested if you have time; this enhances the flavors and makes every spoonful even more delicious.
How to Serve Best High-Protein White Chicken Chili – Creamy, Hearty & Packed with Flavor
Serving your white chicken chili can be just as fun as making it! With a few thoughtful touches, you can elevate this bowl of comfort into something truly special.
Garnishes
- Fresh Cilantro: A sprinkle of chopped cilantro adds freshness and brightness to each bowl.
- Diced Avocado: Creamy avocado slices not only enhance flavor but also add healthy fats.
- Extra Cheese: A little sprinkle of cheese on top provides that melty goodness that everyone loves.
Side Dishes
- Cornbread: Sweet or savory cornbread pairs perfectly with chili and complements its flavors wonderfully.
- Tortilla Chips: Crunchy tortilla chips are great for dipping and add a satisfying texture contrast.
- Simple Green Salad: A light salad with mixed greens and a zesty vinaigrette balances out the richness of the chili.
- Rice or Quinoa: Serving your chili over cooked rice or quinoa makes it even more filling and nutritious while providing extra fiber.
With these tips and serving ideas, your Best High-Protein White Chicken Chili will not only be delicious but also an impressive dish to share with family and friends! Enjoy every hearty bite!

Make Ahead and Storage
This High-Protein White Chicken Chili is a fantastic option for meal prep! It stores beautifully, making it perfect for busy weekdays or cozy nights in. Here’s how you can make the most of your leftovers:
Storing Leftovers
- Store any leftover chili in an airtight container in the refrigerator.
- It will keep well for up to 3-4 days.
- Remember to let it cool completely before sealing it up.
Freezing
- Portion out the chili into freezer-safe containers or bags.
- Label with the date and contents for easy identification.
- It can be frozen for up to 3 months. Just thaw overnight in the refrigerator before reheating.
Reheating
- Reheat on the stovetop over medium heat until warmed through, adding a splash of chicken broth if needed for consistency.
- Alternatively, microwave individual portions in a microwave-safe bowl, stirring occasionally until hot.
FAQs
Here are some common questions about this delightful recipe!
How many servings does the Best High-Protein White Chicken Chili yield?
This recipe yields about 6 servings, making it perfect for sharing or enjoying throughout the week.
Can I use different beans in the Best High-Protein White Chicken Chili?
Absolutely! Feel free to substitute with your favorite beans such as navy beans or chickpeas for a unique twist. Just ensure they’re cooked and ready to go!
What can I serve with my white chicken chili?
This chili pairs wonderfully with cornbread, tortilla chips, or a fresh salad. Add toppings like avocado and cilantro for extra flavor!
Can I make this recipe vegetarian?
Yes! You can substitute the chicken with additional beans or vegetables like zucchini and bell peppers, and use vegetable broth instead of chicken broth.
Final Thoughts
I hope you feel inspired to try this Best High-Protein White Chicken Chili recipe! It’s not just hearty and nourishing; it’s also an incredibly versatile dish that can fit into your busy lifestyle. Whether you’re cooking for family or meal prepping for yourself, this chili will surely warm your heart and satisfy your hunger. Enjoy every comforting spoonful, and don’t hesitate to share your experiences or variations! Happy cooking!
Best High-Protein White Chicken Chili – Creamy, Hearty & Packed with Flavor
If you’re looking for a comforting meal that’s both healthy and satisfying, the Best High-Protein White Chicken Chili is your answer! This creamy and hearty dish combines tender chicken, creamy beans, and zesty spices for a delightful flavor explosion. Perfect for busy weeknights or family gatherings, this chili is not only delicious but also packed with protein, making it an ideal choice for meal prep or cozy dinners. With its simple one-pot preparation, clean-up is a breeze. Enjoy it topped with fresh ingredients for added texture and taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 Tbsp olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 cans (15 oz each) cannellini beans (drained & rinsed)
- 1 can (15 oz) Great Northern beans (drained & rinsed)
- 2 cups cooked shredded chicken
- 1 can (4 oz) diced green chilies
- 1 cup corn (fresh, canned, or frozen)
- 4 cups chicken broth
- 1 tsp cumin
- 1 tsp chili powder
- ½ tsp smoked paprika
- ½ tsp oregano
- Salt & black pepper (to taste)
- ½ cup plain Greek yogurt (or plant-based alternative)
- ½ cup shredded Monterey Jack or pepper jack cheese
- Fresh cilantro
- Diced avocado
- Jalapeño slices
- Lime wedges
- Extra cheese
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent (about 5 minutes).
- Stir in minced garlic along with cumin, chili powder, smoked paprika, oregano, salt, and pepper; cook for another minute until fragrant.
- Add both types of beans and shredded chicken to the pot; stir to combine.
- Pour in chicken broth, corn, and diced green chilies; bring to a gentle simmer.
- Let chili simmer on low heat for about 20 minutes, stirring occasionally. If too thick, add more broth.
- Stir in Greek yogurt until fully combined for a creamy texture.
- Serve hot with toppings like cilantro, avocado, jalapeños, lime wedges, and extra cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
