Print

Blackened Fish Taco Bowls

Blackened Fish Taco Bowls
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re craving a vibrant and flavorful meal that’s both easy to prepare and visually appealing, look no further than these Blackened Fish Taco Bowls. This dish features perfectly seasoned fish served over a fluffy bed of rice, topped with fresh veggies and a creamy sauce. Ideal for busy weeknights or family gatherings, these taco bowls are quick to assemble and allow for customization based on personal preferences. Packed with nutritious ingredients, they promise to satisfy your taste buds while keeping meals exciting and healthy. Let’s dive into this delightful recipe!

Ingredients

Scale
  • 4 fillets of white fish (tilapia, cod, or mahi-mahi)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper (optional, for heat)
  • Juice of 1 lime
  • 2 cups cooked white or brown rice (or cauliflower rice for a low-carb option)
  • 2 cups shredded lettuce or cabbage (green or purple)
  • 1 cup black beans, drained and rinsed
  • 1 cup corn (fresh, canned, or grilled)
  • 1 avocado, sliced or mashed
  • ½ cup pico de gallo or diced tomatoes
  • ¼ cup chopped fresh cilantro
  • ¼ cup crumbled cotija or feta cheese (optional)
  • Lime wedges for serving
  • ½ cup Greek yogurt or sour cream
  • 1 tablespoon lime juice
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ¼ teaspoon salt

Instructions

  1. Mix spices in a bowl to create the spice blend for the fish.
  2. Pat fish fillets dry and rub with olive oil and the spice mix. Drizzle lime juice over the top.
  3. Heat a skillet over medium-high heat and cook fish for 3-4 minutes per side until blackened.
  4. In another bowl, whisk together yogurt (or sour cream), lime juice, garlic powder, chili powder, and salt for the creamy sauce.
  5. Assemble each bowl by layering rice, fish fillets, veggies, and drizzle with sauce.

Nutrition

Find it online: https://cookingdeliciousfood.com/blackened-fish-taco-bowls/