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Chicken, Spinach, and Mushroom Low Carb Oven Dish

Chicken, Spinach, and Mushroom Low Carb Oven Dish
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If you’re in search of a cozy, comforting meal that fits seamlessly into a healthy lifestyle, look no further than this Chicken, Spinach, and Mushroom Low Carb Oven Dish. This delightful one-pan recipe features tender chicken breasts enveloped in a creamy sauce with sautéed spinach and mushrooms, making it an instant family favorite. With just 10 minutes of prep time, you can have a nutritious meal ready to bake, perfect for busy weeknights or family gatherings. The best part? It’s low in carbs while being rich in flavor, allowing you to enjoy every bite without compromise.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 1 tsp dried thyme or Italian seasoning
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium heat, heat olive oil and season chicken with salt and pepper. Sear for 5-6 minutes on each side until golden brown.
  3. In the same skillet, sauté minced garlic for one minute. Add sliced mushrooms and cook for about 5 minutes until softened; stir in chopped spinach until wilted.
  4. Pour in heavy cream and chicken broth; simmer for 3-4 minutes until slightly thickened.
  5. Place the seared chicken in a greased baking dish and pour the creamy vegetable sauce over it. Top with mozzarella and Parmesan cheese.
  6. Bake for 15-20 minutes until cheese is melted and bubbly.
  7. Garnish with fresh parsley if desired before serving warm.

Nutrition

Find it online: https://cookingdeliciousfood.com/chicken-spinach-and-mushroom-low-carb-oven-dish/