Chicken & Sweet Potato Buddha Bowl
The Chicken & Sweet Potato Buddha Bowl is a vibrant and wholesome dish that beautifully balances flavor and nutrition. This recipe features tender chicken breast, roasted sweet potatoes, and a medley of colorful vegetables, all nestled on a bed of fluffy quinoa. Perfect for busy weeknights or meal prep, this bowl is not only quick to prepare but also customizable to suit your taste. Each bite delivers a delightful combination of textures and flavors, making it a family favorite that everyone will enjoy. With its nutrient-rich ingredients, the Chicken & Sweet Potato Buddha Bowl promises to nourish your body and satisfy your cravings!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves about 4 people 1x
- Category: Dinner
- Method: Roasting/Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breast
- 2 large sweet potatoes
- 1 cup uncooked quinoa
- 1 head broccoli florets
- 1 medium red onion
- 1–2 ripe avocados
- 1 pint cherry tomatoes
- 5 oz spinach or baby greens
- 3–4 tablespoons olive oil
- 2–3 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon maple syrup or honey
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
Instructions
- Rinse quinoa under cold water and cook according to package instructions until fluffy.
- Preheat oven to 400°F (200°C). Chop sweet potatoes and broccoli; toss with olive oil, garlic powder, paprika, salt, and pepper. Roast for about 25 minutes or until golden.
- Season chicken breasts with salt, pepper, garlic powder, and paprika. Sauté in a skillet over medium heat for about 6–7 minutes per side until cooked through.
- Assemble the bowl: layer quinoa at the bottom followed by roasted veggies, sliced chicken breast, fresh greens, avocado slices, and cherry tomatoes.
- Whisk together lemon juice, Dijon mustard, and maple syrup/honey for dressing; drizzle over the assembled bowl.
Nutrition
- Serving Size: 1 bowl (approx. 550g)
- Calories: 525
- Sugar: 8g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 85mg