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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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Indulge in the vibrant flavors of Chicken Tzatziki Bowls, a Mediterranean-inspired dish that’s both satisfying and easy to prepare. This recipe features juicy marinated chicken served over a bed of grains, complemented by creamy tzatziki sauce and an array of fresh vegetables. Perfect for busy weeknights or casual gatherings, these bowls are highly customizable and make excellent meal prep options for the week ahead. With a delightful combination of textures and tastes, your family will adore building their own bowls just the way they like them!

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken: Mix olive oil, lemon juice, oregano, garlic, paprika, salt, and pepper in a bowl. Coat the chicken and refrigerate for at least 15 minutes.
  2. Cook the chicken: Heat olive oil in a skillet over medium heat. Cook chicken for 6-7 minutes per side until golden brown and cooked through (165°F internal temperature). Let it rest before slicing.
  3. Prepare tzatziki: Combine Greek yogurt with grated cucumber (drained), olive oil, lemon juice, minced garlic, dill, salt, and pepper in a bowl.
  4. Assemble bowls: Place rice or quinoa at the base of each bowl. Top with sliced chicken and desired vegetables. Drizzle with tzatziki sauce.

Nutrition

Find it online: https://cookingdeliciousfood.com/chicken-tzatziki-bowls/