Chickpea Cucumber Salad (The Ultimate Refreshing Recipe)
If you’re craving a bright and revitalizing dish, this Chickpea Cucumber Salad (The Ultimate Refreshing Recipe) is the answer. Ready in just 15 minutes, it combines crunchy cucumbers, juicy cherry tomatoes, and hearty chickpeas for a burst of flavor in every bite. Perfect as a light lunch or a side dish for dinner, this salad is not only delicious but also easy to make. Its vibrant colors and zesty vinaigrette will impress friends and family alike while delivering essential nutrients. Plus, with endless variations based on seasonal ingredients, it can be your go-to recipe year-round. Enjoy it fresh or chill for enhanced flavors—either way, it’s bound to become a favorite in your household!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 15 oz can chickpeas (rinsed and drained)
- 1 English cucumber (diced)
- 1/2 red onion (thinly sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup fresh parsley (chopped)
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 2 tbsp fresh dill (chopped)
- 1 clove garlic (minced)
- Salt and pepper to taste
Instructions
- Prepare the Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, dill, garlic, salt, and pepper.
- Combine Salad Ingredients: In a large bowl, mix chickpeas, cucumber, cherry tomatoes, and red onion.
- Toss Together: Pour the vinaigrette over the salad mixture and gently toss until everything is well coated.
- Serve or Chill: Serve immediately or refrigerate for about 30 minutes to let flavors meld.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg