Chickpea Salad
Chickpea Salad is a vibrant and nutritious dish that offers an explosion of flavors in every bite. This easy-to-make salad combines the earthy goodness of chickpeas with fresh, crunchy vegetables like cherry tomatoes and cucumbers, making it not only refreshing but also incredibly versatile. Perfect for busy weeknights or summer picnics, this salad can be customized to suit your taste preferences with various add-ins or dressings. Packed with protein and fiber, it’s a healthy option that appeals to both kids and adults alike, making it a staple at any meal. Enjoy it on its own or pair it with grilled veggies or pita chips for a satisfying and wholesome feast.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/2 small red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas thoroughly.
- Dice the cherry tomatoes and cucumber into bite-sized pieces. Finely chop the red onion; soak in cold water for about 10 minutes if desired.
- In a large bowl, combine the chickpeas, tomatoes, cucumber, onion, and parsley.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Toss gently until well combined. Chill in the fridge for 30 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingdeliciousfood.com/chickpea-salad/