Coconut Curry Baked Cod
If you’re looking for a dish that’s both comforting and bursting with flavor, then this Coconut Curry Baked Cod is the answer! This recipe has become a staple in my home, not just for its delightful taste but also for the way it fills our kitchen with a warm, inviting aroma. The combination of flaky cod and creamy coconut curry sauce feels like a cozy hug on your plate. Whether you’re whipping it up on a busy weeknight or serving it to guests at a gathering, this dish never fails to impress.
What I love most about Coconut Curry Baked Cod is how effortlessly it comes together. With just a handful of ingredients, you can create an impressive meal that’s sure to please everyone at the table. It’s perfect for those days when you want something special without spending hours in the kitchen.
Why You’ll Love This Recipe
- Quick and Easy: You can have this delicious meal ready in just 35 minutes! Perfect for busy nights.
- Family-Friendly: The mild flavors of the cod and coconut make it appealing to even the pickiest eaters.
- Make-Ahead Convenience: You can prepare the sauce in advance and simply bake the cod when you’re ready!
- Flavorful and Satisfying: Each bite is packed with aromatic spices that bring warmth and comfort.
- Healthy Goodness: With wholesome ingredients, this dish is not only tasty but also nutritious!

Ingredients You’ll Need
Let’s grab some simple, wholesome ingredients that come together beautifully in this Coconut Curry Baked Cod. You might already have some of these items in your pantry!
For the Coconut Curry Sauce
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon chili powder (optional for heat)
- 2 garlic cloves, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1 tablespoon honey (optional, for sweetness)
For the Cod
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
For Garnish
- Fresh cilantro or parsley, chopped (optional)
- Lime wedges (optional)
Variations
One of the best things about this recipe is its flexibility! You can easily tailor it to suit your tastes or what you have on hand.
- Swap the protein: If you prefer another fish like salmon or tilapia, feel free to use those instead!
- Add veggies: Toss in some spinach or bell peppers to add extra nutrition and color.
- Spice it up: Increase the chili powder or add fresh chili slices for more heat if you dare!
- Make it vegan: Substitute honey with maple syrup for a plant-based option.
How to Make Coconut Curry Baked Cod
Step 1: Prepare the Sauce
Start by warming olive oil in a saucepan over medium heat. Add minced garlic and sauté until fragrant—this step is vital because it brings out all those lovely aromatic flavors. Then stir in curry powder, turmeric, ginger, and chili powder if you’re using it. Let these spices bloom for about a minute before adding the coconut milk and lime juice. Simmer gently until it’s thickened slightly; you’ll know it’s ready when it coats the back of a spoon beautifully.
Step 2: Season the Cod
While your sauce is simmering, preheat your oven to 375°F (190°C). Take your cod fillets and season them well with salt and pepper on both sides. This seasoning will enhance their natural flavor as they bake.
Step 3: Bake It All Together
In an oven-safe dish, place your seasoned cod fillets side by side. Pour that luscious coconut curry sauce over them generously. Make sure each fillet is well-coated; this ensures they soak up all that incredible flavor while cooking! Pop the dish into your preheated oven and bake for about 25 minutes or until the fish flakes easily with a fork.
Step 4: Garnish & Serve
Once out of the oven, let it rest for a few minutes. If you’ve got fresh cilantro or parsley handy, sprinkle some on top for freshness! Serve with lime wedges on the side—squeezing fresh lime juice right before eating elevates those flavors even more!
And there you have it—a comforting bowl of Coconut Curry Baked Cod that’s sure to warm your heart! Enjoy every bite!
Pro Tips for Making Coconut Curry Baked Cod
Cooking should be a joyful experience, so here are some tips to help you create the most delicious Coconut Curry Baked Cod!
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Choose fresh cod fillets: Fresh fish not only tastes better but also has a firmer texture that holds up beautifully in the oven. If fresh isn’t an option, ensure your frozen cod is fully thawed before cooking for even results.
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Adjust spice levels: If you’re sensitive to heat or prefer milder flavors, feel free to adjust the chili powder or omit it altogether. This dish is versatile and can be tailored to your taste preferences!
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Let the sauce simmer: Allowing the coconut curry sauce to simmer for a few minutes before adding the cod helps to deepen the flavors. This extra step ensures every bite is bursting with deliciousness.
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Use parchment paper for easy cleanup: Lining your baking dish with parchment paper prevents sticking and makes cleanup a breeze. Plus, it helps retain moisture during baking.
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Experiment with veggies: Adding vegetables like bell peppers, spinach, or snap peas to the coconut curry sauce can enhance both nutrition and flavor. Just toss them in before baking for a colorful presentation!
How to Serve Coconut Curry Baked Cod
Serving this delightful dish is all about presentation and pairing it with complementary flavors. Here are some ideas to elevate your meal experience!
Garnishes
- Fresh herbs: A sprinkle of chopped cilantro or parsley adds a vibrant touch and a burst of freshness that contrasts beautifully with the rich curry.
- Lime wedges: Squeezing fresh lime juice over the top just before serving enhances the flavors and provides a zesty kick.
Side Dishes
- Steamed Jasmine rice: Fluffy jasmine rice is perfect for soaking up the creamy coconut curry sauce and balances the spices beautifully.
- Roasted vegetables: A mix of seasonal veggies roasted until caramelized offers a sweet contrast and adds texture alongside the tender cod.
- Garlic naan or flatbread: Perfect for scooping up any leftover curry sauce, warm naan brings an additional layer of comfort to your meal.
- Cucumber salad: A refreshing cucumber salad dressed in lime juice adds crunch and brightness, making it an ideal palate cleanser between bites.
Now you’re all set to create a delightful dining experience with your Coconut Curry Baked Cod! Enjoy every flavorful bite!

Make Ahead and Storage
Coconut Curry Baked Cod is a fantastic option for meal prep! You can whip up this dish in advance, making it an easy go-to for busy weeknights.
Storing Leftovers
- Allow the cod to cool completely before storing.
- Transfer leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Once cooled, place the cod and sauce in a freezer-safe container.
- Seal tightly to prevent freezer burn.
- Freeze for up to 2 months. To serve, thaw overnight in the refrigerator.
Reheating
- Preheat your oven to 350°F (175°C).
- Place the cod in a baking dish and cover with foil.
- Heat for about 15-20 minutes or until warmed through. Alternatively, you can reheat in the microwave for a few minutes, stirring halfway.
FAQs
Here are some answers to common questions about Coconut Curry Baked Cod:
Can I use different types of fish instead of cod for this recipe?
Absolutely! While cod works beautifully due to its mild flavor and flaky texture, you can substitute it with other white fish like haddock or tilapia. Just adjust the cooking time accordingly based on the thickness of the fillets.
How can I make Coconut Curry Baked Cod spicier?
If you’re looking for more heat, consider increasing the chili powder amount or adding fresh chopped chili peppers. You could also serve it with a spicy dipping sauce on the side!
Is Coconut Curry Baked Cod suitable for meal prep?
Yes! This recipe is perfect for meal prep as it stores well and reheats nicely without losing flavor. Make a batch at the beginning of the week for easy lunches or dinners.
What should I serve with Coconut Curry Baked Cod?
Pair this dish with steamed rice or quinoa to soak up that delicious coconut curry sauce. A side of sautéed vegetables or a fresh salad would complement it perfectly too!
Final Thoughts
Coconut Curry Baked Cod is truly a delightful dish that combines comfort and vibrancy, making every bite feel special. I hope you enjoy creating this recipe as much as I do! It’s perfect for sharing with family or enjoying solo when you need some cozy goodness. Don’t hesitate to try it out—your taste buds will thank you!
Coconut Curry Baked Cod
If you’re craving a dish that offers comforting warmth and vibrant flavors, Coconut Curry Baked Cod is your go-to recipe! This delightful meal features tender cod fillets enveloped in a creamy coconut curry sauce, filling your kitchen with an irresistible aroma. Perfect for busy weeknights or entertaining guests, this dish is both impressive and quick to prepare. With just a handful of ingredients, you can create an enticing dinner that will satisfy everyone at the table. Enjoy the rich blend of spices and the satisfying texture of flaky fish while knowing you’ve made a healthy choice for your family.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon chili powder (optional for heat)
- 2 garlic cloves, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
- 4 cod fillets (about 6 oz each)
- Fresh cilantro or parsley, chopped (optional)
- Lime wedges (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a saucepan over medium heat, warm olive oil and sauté minced garlic until fragrant.
- Stir in curry powder, turmeric, ginger, and optional chili powder. Cook for about a minute.
- Add coconut milk and lime juice; simmer until slightly thickened.
- Season cod fillets with salt and pepper on both sides.
- Place seasoned cod in an oven-safe dish and pour the coconut curry sauce over them.
- Bake for approximately 25 minutes or until the fish flakes easily with a fork.
- Let it rest before serving; garnish with fresh herbs and lime wedges if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 75mg
