Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a dish that’s not only delicious but also easy to whip up, then you’ll love this Cottage Cheese and Spinach Crustless Quiche! This recipe has become a staple in my kitchen because it’s packed with protein and flavor while being wonderfully light. Perfect for busy weeknights or even family brunches, it’s a dish that pleases everyone around the table. Plus, who doesn’t appreciate a meal that can be enjoyed warm or at room temperature?

The best part? You can customize it to fit your preferences. Whether you’re feeding a crowd or enjoying a quiet night in, this crustless quiche is sure to become a favorite!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in no time, making it perfect for those hectic days.
• Family-Friendly: With its cheesy goodness and fresh spinach, kids and adults alike will enjoy every bite!
• Make-Ahead Convenience: You can prepare it in advance and simply reheat when it’s time to eat.
• Healthy Choice: Packed with protein from cottage cheese and eggs, it’s a nutritious option for breakfast or lunch.
• Versatile Ingredients: Feel free to mix and match veggies or cheeses based on what you have on hand!

Ingredients You’ll Need

When it comes to making this Cottage Cheese and Spinach Crustless Quiche, you won’t need anything fancy—just simple, wholesome ingredients that are easy to find. Here’s what you’ll need:

For the Base

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

This recipe is wonderfully flexible! Feel free to get creative with the ingredients based on what you have at home or your personal tastes.

• Add More Veggies: Toss in some diced tomatoes or mushrooms for extra flavor and nutrition.
• Change the Cheese: Swap out the cheddar for feta or goat cheese for a different twist.
• Herb It Up: Experiment with fresh herbs like basil or parsley to enhance the flavor profile.
• Make It Spicy: Add some diced jalapeños or red pepper flakes if you enjoy a bit of heat.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This step is crucial as it ensures even cooking once your quiche goes in.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing them until they’re soft—this should take about 3–4 minutes. Sautéing brings out their natural sweetness and adds depth of flavor.

Step 3: Add Spinach

Once the onion and bell pepper are soft, add in the chopped spinach. Cook until wilted—around 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Let this mixture cool slightly; this step helps prevent curdling when mixed with the eggs.

Step 4: Whisk Together Eggs and Cottage Cheese

In a large bowl, whisk together the eggs, milk, and cottage cheese until well combined. Stir in Italian seasoning along with additional salt and pepper. Combining these ingredients creates a creamy base for your quiche.

Step 5: Combine Ingredients

Now it’s time to fold in your shredded cheese along with the cooled vegetable mixture. Ensure everything is mixed well so each bite is flavorful!

Step 6: Prepare Your Dish

Grease a 9-inch pie dish so that your quiche doesn’t stick while baking. Pour the combined mixture into it, spreading evenly across the dish.

Step 7: Bake Until Golden

Bake your quiche for about 40–45 minutes or until the top is golden brown and the center is set. This step is key—it allows all those wonderful flavors to meld together beautifully.

Step 8: Serve It Up

Let your quiche cool for about 5–10 minutes before slicing. It can be served warm or at room temperature—perfect for any occasion! Enjoy every delicious bite!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making this quiche is a breeze when you follow some simple tips to ensure the best results!

• Use fresh spinach: Fresh baby spinach not only adds vibrant color but also enhances the flavor. If you can, opt for organic varieties to maximize taste and nutrition.
• Whip eggs well: Be sure to whisk the eggs thoroughly before adding them to the mixture. This helps achieve a fluffy texture and ensures that they blend seamlessly with the cottage cheese and other ingredients.
• Customize your cheese: Feel free to experiment with different cheeses! Mixing cheddar with mozzarella or even trying feta can add exciting flavors to your quiche.
• Don’t skip cooling the veggies: Allowing the sautéed vegetables to cool slightly before mixing them with the egg mixture prevents them from cooking the eggs prematurely, ensuring a perfectly baked quiche.
• Check doneness with a toothpick: Baking times can vary depending on your oven. A toothpick inserted in the center should come out clean when it’s ready, so keep an eye on it towards the end of baking.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This Cottage Cheese and Spinach Crustless Quiche is not just delicious; it’s also versatile when it comes to serving. Here are some suggestions for making your dish even more delightful!

Garnishes

• Chopped fresh herbs: Sprinkling chopped parsley or chives on top adds a burst of freshness and color.
• Sour cream or Greek yogurt: A dollop of sour cream or Greek yogurt brings creaminess that complements the savory flavors perfectly.

Side Dishes

• Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette balances out the richness of the quiche while adding crunch.
• Roasted Potatoes: Crispy roasted potatoes seasoned with rosemary make for a hearty side that pairs beautifully with this dish.
• Fruit Salad: A refreshing fruit salad featuring seasonal fruits provides a sweet contrast, making for a well-rounded meal.
• Steamed Asparagus: Lightly steamed asparagus drizzled with olive oil offers a sophisticated touch alongside your quiche.

Feel free to get creative with your presentation! This quiche is as beautiful as it is tasty, making it perfect for brunch or any gathering. Enjoy!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can make it ahead of time, store it, and enjoy it throughout the week. Here’s how to keep it fresh:

Storing Leftovers

• Allow the quiche to cool completely.
• Cover it tightly with plastic wrap or aluminum foil, or transfer it to an airtight container.
• Store in the refrigerator for up to 3–4 days.

Freezing

• Once cooled, slice the quiche into portions.
• Wrap each slice in plastic wrap and then place them in a freezer-safe bag or container.
• Freeze for up to 2–3 months. Label with the date for reference.

Reheating

• Thaw frozen slices overnight in the refrigerator before reheating.
• To reheat, place slices on a microwave-safe plate and cover loosely. Heat in the microwave for 1-2 minutes or until warmed through.
• For oven reheating, preheat to 350°F (175°C), place slices on a baking sheet, and heat for about 10-15 minutes.

FAQs

Here are some common questions you may have about this delicious recipe!

Can I use other vegetables in Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to add your favorite veggies like mushrooms, zucchini, or tomatoes. Just make sure they are cooked and well-drained before mixing them in.

How long does Cottage Cheese and Spinach Crustless Quiche last?

When stored properly, this quiche can last in the refrigerator for 3–4 days. If you freeze it, enjoy within 2–3 months for optimal taste!

Is this Cottage Cheese and Spinach Crustless Quiche suitable for a gluten-free diet?

Yes! Since there’s no crust involved, this quiche is naturally gluten-free. Just ensure that any additional ingredients you use are also gluten-free.

Can I substitute cottage cheese with another type of cheese?

While cottage cheese adds a unique texture and flavor, you can substitute with ricotta or a similar soft cheese if desired. Keep in mind that this may alter the final taste slightly.

Final Thoughts

I truly hope you find joy in making this Cottage Cheese and Spinach Crustless Quiche! It’s not only easy to prepare but also packed with nutrients that make it a delightful addition to any meal. Whether enjoyed warm from the oven or cold from the fridge, it’s sure to become a favorite dish in your home. Happy cooking!