Cottage Cheese Pasta Sauce
Elevate your weeknight dinners with this delightful Cottage Cheese Pasta Sauce! Rich, creamy, and quick to prepare, this sauce packs a protein punch thanks to cottage cheese, making it perfect for busy evenings or cozy family gatherings. In just 10 minutes, you can whip up a flavorful sauce that pairs beautifully with your favorite pasta or spiralized veggies for a nutritious twist. With its versatility, this sauce is sure to become a staple in your home kitchen.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese (optional)
- 2 teaspoons cornstarch
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- Red pepper flakes (optional for heat)
Instructions
- Heat olive oil in a pan over medium heat. Sauté minced garlic for 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, Parmesan (if using), Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour the blended sauce into the pan with the sautéed garlic. Stir well and cook on low heat for 3-5 minutes until warmed through.
- Adjust seasoning to taste before serving over high-protein pasta or spiralized vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg
Find it online: https://cookingdeliciousfood.com/cottage-cheese-pasta-sauce/