Creamy Spaghetti Squash Au Gratin
Creamy Spaghetti Squash Au Gratin is a delightful low-carb side dish that captures the essence of comfort food while staying light and healthy. This cheesy casserole combines tender spaghetti squash with rich ingredients like mozzarella and Greek yogurt, resulting in a creamy texture that will satisfy your cravings without the added carbs of traditional gratins. Perfect for busy weeknights or family gatherings, this dish is simple to prepare yet impressive enough to serve guests. With its cozy flavors and versatility, it makes an excellent addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cooked spaghetti squash (pulled apart)
- 2 eggs
- 1 cup shredded mozzarella
- 1/2 cup plain Greek yogurt
- 2 tablespoons minced garlic
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup grated parmesan
Instructions
- Preheat your oven to 350°F (175°C).
- Cook the spaghetti squash until tender, then use a fork to pull apart the strands.
- In a mixing bowl, combine cooked spaghetti squash, eggs, mozzarella, Greek yogurt, minced garlic, thyme, salt, and pepper. Mix thoroughly until well combined.
- Transfer the mixture into a greased baking dish and spread evenly.
- Sprinkle grated parmesan over the top.
- Bake for about 30 minutes or until golden brown and bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 3g
- Sodium: 469mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 159mg