Crispy Cucumber Edamame Salad for a Refreshing Summer Treat
Enjoy a light and refreshing meal with our Crispy Cucumber Edamame Salad for a Refreshing Summer Treat that’s perfect for summer gatherings!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking involved
- Cuisine: Asian-inspired
Ingredients
Scale
- 2 cups cucumbers (chopped)
- 1 cup shelled edamame
- 0.5 cups fresh herbs (cilantro or parsley, chopped)
- 3 tablespoons olive oil (or avocado oil)
- 2 tablespoons rice vinegar (or apple cider vinegar)
- 2 tablespoons tamari (or soy sauce)
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup (or omit)
- 1 clove garlic (minced)
- 1 teaspoon ginger (grated)
- 1 teaspoon chili crunch (to taste)
Instructions
- Prepare the dressing by whisking together olive oil, rice vinegar, tamari, sesame oil, maple syrup, garlic, ginger, and chili crunch in a bowl until well combined.
- In a large bowl, combine chopped cucumbers, shelled edamame, and fresh herbs. Toss gently.
- Pour the dressing over the salad mixture and toss again to coat evenly right before serving.
- Transfer to a serving dish and garnish with extra herbs or sesame seeds if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 3g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg