Cucumber Asian Salad
If you’re craving a burst of freshness and vibrant flavors, this Cucumber Asian Salad is the perfect choice! This quick and easy recipe is packed with crisp cucumbers, crunchy carrots, and sweet bell peppers, all tossed in a tangy sesame dressing. Whether you need a light lunch or a refreshing side for your next gathering, this dish will undoubtedly impress your guests. It’s not only delicious but also healthy, making it an ideal option for any occasion. Plus, with its make-ahead convenience, you can prepare it in advance and let the flavors meld beautifully. Enjoy every colorful bite of this delightful salad!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 2 cups sliced cucumbers
- 1 cup julienned carrots
- 1 cup sliced red bell pepper
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar (unseasoned)
- 2 tablespoons low-sodium soy sauce
- ¼ cup chopped fresh cilantro
- 2 tablespoons toasted sesame seeds
Instructions
- Prepare the veggies: Wash cucumbers and slice them into thin rounds. Julienne the carrots into matchsticks.
- Mix the dressing: In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, and optional sweetener.
- Toss together: In a large bowl, combine cucumbers, carrots, bell peppers, and cilantro. Drizzle dressing over the top and toss gently until evenly coated.
- Add sesame seeds: Sprinkle toasted sesame seeds on top just before serving.
- Chill (optional): Allow salad to chill in the refrigerator for about 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 4g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookingdeliciousfood.com/cucumber-asian-salad/