Cucumber Edamame Salad

If you’re looking for a refreshing and nutritious dish, this Cucumber Edamame Salad is just the ticket! It’s packed with vibrant flavors and colors that make it perfect for any occasion. Whether you’re whipping it up for a busy weeknight dinner or serving it at a family gathering, this salad is sure to impress. The combination of crunchy cucumbers and protein-rich edamame creates a delightful texture that everyone will love.

What I adore most about this Cucumber Edamame Salad is how easy it is to prepare. You can have it ready in just 15 minutes, making it an ideal choice for those days when time is short but you still want something delicious and wholesome.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes needed, you can whip up this salad without any stress.
• Family-Friendly: Kids and adults alike will enjoy the fresh flavors and satisfying crunch.
• Make-Ahead Option: Prepare the salad in advance for parties or meal prep. It stays fresh in the fridge!
• Versatile Ingredients: Easily swap out ingredients based on what you have on hand or your personal preferences.

Ingredients You’ll Need

Let’s talk about the simple, wholesome ingredients that come together to create this delightful dish. Each component adds its own unique flavor and texture, making every bite a treat!

For the Salad

• 2 English cucumbers, small diced
• 1 (12 oz) package shelled edamame, thawed overnight
• 1 cup chopped green onion
• 1 handful chopped fresh cilantro

For the Dressing

• 1/4 cup neutral flavored oil, such as expeller pressed safflower oil
• 1/4 cup rice apple vinegar
• 1 tablespoon tamari, or soy sauce
• 2 teaspoons toasted sesame oil
• 1 teaspoon pure maple syrup
• 1 tablespoon chili onion crunch, or chili paste (use less if desired)
• 1 clove garlic, minced
• 1/2 teaspoon grated ginger
• Salt, to taste

Variations

This recipe is wonderfully flexible! Feel free to get creative with your ingredients based on what you have at home or your taste preferences.

• Add more veggies: Toss in some diced bell peppers or shredded carrots for extra crunch.
• Spice it up: Increase the chili onion crunch or add some diced jalapeños if you like heat.
• Change the herbs: Swap cilantro for parsley or mint to explore different flavors.
• Mix in fruits: Add diced avocado or mango for a touch of sweetness.

How to Make Cucumber Edamame Salad

Step 1: Prepare the Salad Ingredients

Start by dicing up the cucumber into small, bite-sized pieces. I like mine similar in size to the edamame so that every forkful has a mix of textures. Once diced, add them to a large bowl along with the thawed edamame, chopped green onion, and cilantro. This step is crucial because combining these fresh ingredients sets the stage for a bright and colorful salad.

Step 2: Make the Dressing

In a small bowl, mix all dressing ingredients until well combined. This includes your neutral oil, rice apple vinegar, tamari (or soy sauce), toasted sesame oil, maple syrup, chili onion crunch (or paste), garlic, and ginger. Give it a taste—this allows you to adjust seasoning according to your preference. A balanced dressing brings all those delicious elements together!

Step 3: Combine Everything

Pour your freshly made dressing over the salad mixture. Gently toss everything together until each ingredient is coated with dressing. If you’d like an extra touch of flair, sprinkle some toasted sesame seeds on top before serving. Enjoy every bite of this refreshing Cucumber Edamame Salad!

Pro Tips for Making Cucumber Edamame Salad

Creating the perfect Cucumber Edamame Salad is easier than you think! Here are some tips to elevate your dish.

• Use fresh ingredients: Fresh cucumbers and cilantro will enhance the taste and texture of your salad, making it more vibrant and enjoyable.

• Adjust the spice level: Tailor the chili onion crunch or chili paste to your preference. This way, you can control the heat and ensure everyone at the table enjoys it!

• Chill before serving: Letting the salad sit in the refrigerator for about 30 minutes allows all flavors to meld beautifully, resulting in a more harmonious dish.

• Experiment with dressings: Feel free to try different oil or vinegar combinations! A splash of lemon juice or a hint of sesame can add a delightful twist.

• Add crunch: For an extra layer of texture, consider including chopped nuts like almonds or cashews. They provide a satisfying crunch that contrasts well with the creamy edamame.

How to Serve Cucumber Edamame Salad

Serving this refreshing salad is just as important as making it! Here are some ideas to help you present it beautifully.

Garnishes

• Sesame seeds: Toasted sesame seeds can add a nutty flavor and visual appeal, making your salad look even more enticing.
• Fresh herbs: A sprinkle of additional chopped cilantro or mint can enhance flavor while providing a pop of color.

Side Dishes

• Quinoa Pilaf: A light quinoa pilaf seasoned with herbs makes for a nutritious accompaniment that complements the freshness of the salad.
• Grilled Veggies: Roasted or grilled seasonal vegetables such as zucchini or bell peppers add depth and can be a hearty side option.
• Rice Paper Rolls: Light and filled with fresh veggies, these rolls pair perfectly for a refreshing meal that echoes the flavors of your salad.
• Chickpea Hummus: Serve alongside some whole grain pita chips for a protein-packed snack that balances out your meal.

Enjoy exploring these serving suggestions, and happy eating!

Make Ahead and Storage

This Cucumber Edamame Salad is perfect for meal prep! You can easily make it ahead of time, and it keeps well in the fridge, making it a convenient option for busy days.

Storing Leftovers

• Place any leftover salad in an airtight container.
• Store it in the refrigerator for up to 3 days.
• If possible, keep the dressing separate until you’re ready to serve to maintain freshness and crunch.

Freezing

• It’s not recommended to freeze this salad as the texture of cucumbers and edamame may change when thawed.
• For best taste and texture, enjoy your salad fresh!

Reheating

• This salad is best served cold or at room temperature, so no reheating is necessary.
• If you prefer it warm, briefly toss it in a pan over low heat but be careful not to cook the cucumbers.

FAQs

Here are some common questions about the Cucumber Edamame Salad.

Can I add other vegetables to my Cucumber Edamame Salad?

Absolutely! Feel free to customize your salad by adding bell peppers, carrots, or even shredded cabbage for extra crunch and flavor.

How long will Cucumber Edamame Salad last in the fridge?

When stored properly in an airtight container, this salad will stay fresh for up to 3 days. Just remember to keep the dressing separate if possible!

Is Cucumber Edamame Salad gluten-free?

Yes, as long as you use gluten-free tamari instead of regular soy sauce. This makes it a great option for those with gluten sensitivities!

Final Thoughts

I hope you find joy in making this delightful Cucumber Edamame Salad! It’s fresh, crunchy, and packed with flavor—a truly special dish that brings a taste of Asian-inspired cuisine right to your table. Enjoy every bite and don’t hesitate to share your experience with me; I’d love to hear how you made this recipe your own!