Cucumber Edamame Salad
Cucumber Edamame Salad is a vibrant, refreshing dish that combines crunchy cucumbers with protein-packed edamame, making it perfect for any occasion. In just 15 minutes, you can whip up this nutritious salad, ideal for busy weeknights or family gatherings. The delightful mix of flavors and textures offers a satisfying crunch that both kids and adults will love. With the added bonus of being customizable, you can easily adapt ingredients to suit your preferences or what you have on hand. This salad is not only delicious but also a great option for meal prep, staying fresh in the fridge for days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Asian
Ingredients
Scale
- 2 English cucumbers, diced
- 1 package (12 oz) shelled edamame, thawed
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1/4 cup neutral flavored oil
- 1/4 cup rice apple vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt, to taste
Instructions
- Dice cucumbers into bite-sized pieces and place them in a large bowl.
- Add thawed edamame, chopped green onion, and cilantro to the bowl.
- In a separate small bowl, whisk together all dressing ingredients until well combined.
- Pour the dressing over the salad mixture and gently toss to coat.
- For an extra touch, sprinkle with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 2g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookingdeliciousfood.com/cucumber-edamame-salad/