Name: Die besten Protein Bagel
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 150 g Dinkelmehl (spelt flour); 160 g Magerquark (low-fat quark); 1 TL Backpulver (baking powder); 0.5 TL Salz (salt); Sesame and poppy seeds for topping

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If you’re looking for a delicious way to boost your protein intake, you’ve come to the right place! Die besten Protein Bagel are not only tasty but also a healthy twist on the classic bagel. I love making these for breakfast or as a quick snack during busy days. They’re perfect for family gatherings, and you can even customize them to suit everyone’s taste. You’ll find that these bagels are fluffy, satisfying, and easy to prepare, making them a new favorite in your kitchen!

Why You’ll Love This Recipe

Quick and Easy: With just a few simple steps, you can whip up these bagels in no time. Perfect for busy mornings!
Protein-Packed: Each bagel is loaded with protein, making it an excellent choice for a nutritious start to your day.
Family-Friendly: Everyone loves bagels! These are sure to be a hit with kids and adults alike.
Versatile: Enjoy them plain or dress them up with your favorite toppings. The possibilities are endless!

Ingredients You’ll Need

Making Die besten Protein Bagel is simple and requires just a few wholesome ingredients that you probably already have in your pantry. Let’s gather what we need!

150 g Dinkelmehl (Typ 630)
160 g Magerquark
1 TL Backpulver
0,5 TL Salz
Sesam & Mohn (als Topping)

Variations

One of the best parts about this recipe is its flexibility! You can easily make adjustments based on what you have at home or your personal preferences. Here are some fun ideas:

Add Some Flavor: Mix in herbs like dill or chives into the dough for an extra flavor kick.
Switch Up the Toppings: Instead of sesame and poppy seeds, try using everything bagel seasoning or even some grated cheese on top!
Make It Sweet: Add a tablespoon of honey or maple syrup to the dough for a sweet twist. Top with cream cheese or nut butter for an indulgent treat.

How to Make Die besten Protein Bagel

Step 1: Preheat the Oven

Start by preheating your oven to 180 degrees Celsius (Umluft). This ensures that the bagels bake evenly and come out perfectly golden.

Step 2: Prepare the Dough

In a mixing bowl, combine the Magerquark, Dinkelmehl, and Backpulver. Mix well until you have a smooth dough. If it feels too sticky, don’t hesitate to add a bit more flour or quark until it reaches the right consistency. This step is crucial because it determines how well your bagels will hold their shape.

Step 3: Shape Your Bagels

Divide the dough into equal parts and roll each piece into a long snake shape with your hands. Connect the ends together to form rings. Remember to leave the center hole slightly larger; they will puff up while baking, naturally reducing the size of the hole.

Step 4: Add Toppings and Bake

Place your formed bagels on a baking sheet lined with parchment paper. Sprinkle them generously with sesame seeds and poppy seeds—pressing them lightly into the dough helps them stick better. Bake in your preheated oven for about 15 minutes or until golden brown.

And there you have it! A delightful batch of Die besten Protein Bagel that’s perfect for any time of day. Enjoy them warm from the oven or toasted later on!

Pro Tips for Making Die besten Protein Bagel

Making delicious protein bagels can be a breeze when you follow these simple tips!

Choose the right flour: Using Dinkelmehl (spelt flour) not only adds a nutty flavor but also boosts the nutritional value, making your bagels healthier and more satisfying.
Don’t skip the resting time: After shaping your bagels, let them rest for a few minutes before baking. This helps the dough relax, ensuring a better texture and allowing them to rise perfectly in the oven.
Experiment with toppings: Feel free to get creative with your toppings! Adding seeds like poppy or sesame not only enhances flavor but also adds a delightful crunch and additional nutrients.
Adjust consistency as needed: If your dough feels too sticky, add a bit more flour; if it’s too dry, mix in a little more quark. The right consistency is key to achieving that perfect bagel shape and texture.
Monitor baking time: Keep an eye on your bagels while they bake. Every oven is different, so adjust the time as necessary to achieve that golden-brown finish you crave!

How to Serve Die besten Protein Bagel

These protein bagels are incredibly versatile and can be enjoyed in various ways. Here are some ideas to elevate your serving experience!

Garnishes

Avocado slices: Creamy avocado adds healthy fats and pairs beautifully with the chewy texture of the bagel.
Fresh herbs: A sprinkle of fresh dill or chives can brighten up your bagel and add a burst of flavor.
Cherry tomatoes: Halved cherry tomatoes provide a juicy complement that balances the richness of the bagel.

Side Dishes

Crispy salad: A light mixed greens salad dressed with lemon vinaigrette makes for a refreshing side that complements the hearty bagel.
Vegetable sticks with hummus: Carrot and cucumber sticks served with hummus offer a crunchy contrast and are great for dipping!
Fruit salad: A colorful bowl of seasonal fruits adds natural sweetness and balances out the savory flavors of the protein bagel.
Soup: A warm bowl of vegetable or lentil soup creates a comforting meal that’s perfect for any time of year.

With these tips and serving suggestions, you’ll have everything you need to enjoy your Die besten Protein Bagel to the fullest! Happy cooking!

Make Ahead and Storage

This recipe for Die besten Protein Bagel is perfect for meal prep! You can easily make a batch ahead of time, ensuring you always have a delicious and nutritious snack or meal option on hand.

Storing Leftovers

Store cooled bagels in an airtight container at room temperature for up to 2 days.
For longer storage, keep them in the refrigerator for up to 5 days.

Freezing

Allow the bagels to cool completely before freezing.
Wrap each bagel tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag.
They can be frozen for up to 3 months.

Reheating

To reheat from frozen, preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
Place the frozen bagels directly on the oven rack or a baking sheet and heat for about 10-15 minutes until warmed through.
Alternatively, you can microwave a thawed bagel for about 30 seconds or until hot.

FAQs

Here are some common questions about Die besten Protein Bagel that might help you!

What ingredients do I need for Die besten Protein Bagel?

To make Die besten Protein Bagel, you’ll need Dinkelmehl, Magerquark, Backpulver, salt, and your choice of toppings like sesame seeds and poppy seeds.

Can I customize the toppings on my Die besten Protein Bagel?

Absolutely! Feel free to experiment with different toppings such as everything bagel seasoning, garlic powder, or even chopped herbs. The options are endless!

How can I ensure my Die besten Protein Bagel turns out fluffy?

Make sure not to overmix the dough. Gently combining the ingredients will keep your bagels light and fluffy. Additionally, letting them rest before baking can enhance their texture.

Final Thoughts

I’m so excited for you to try making these Die besten Protein Bagel! They’re not just incredibly tasty; they also pack a nutritional punch that makes them perfect for any time of day. I hope you enjoy every bite as much as I do! Don’t hesitate to share your creations and let me know how they turned out. Happy baking!