Die besten Protein Bagel
If you’re on the hunt for a delicious way to enhance your protein intake, look no further than Die besten Protein Bagel! These delightful bagels are not only fluffy and satisfying but also packed with nutrition, making them an excellent choice for breakfast, snacks, or family gatherings. Easy to prepare and highly customizable, you can dress them up with your favorite toppings or enjoy them plain. With just a few wholesome ingredients, this recipe guarantees a tasty treat that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 150 g Dinkelmehl (spelt flour)
- 160 g Magerquark (low-fat quark)
- 1 TL Backpulver (baking powder)
- 0.5 TL Salz (salt)
- Sesame and poppy seeds for topping
Instructions
- Preheat your oven to 180 degrees Celsius (Umluft).
- In a mixing bowl, combine the Magerquark, Dinkelmehl, Backpulver, and salt until a smooth dough forms. Adjust consistency if necessary.
- Divide the dough into equal parts and shape each into a ring, leaving a larger hole in the center.
- Place on a baking sheet lined with parchment paper and sprinkle with sesame and poppy seeds.
- Bake for approximately 15 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://cookingdeliciousfood.com/die-besten-protein-bagel/