Dump-and-Bake Chicken Tzatziki Casserole
Indulge in the vibrant flavors of the Mediterranean with this Dump-and-Bake Chicken Tzatziki Casserole. Perfect for busy weeknights or cozy family gatherings, this dish combines tender chicken, fluffy rice, and creamy tzatziki sauce into a wholesome, comforting meal. With minimal prep and effortless assembly, simply mix the ingredients in one baking dish and let the oven do the rest! Not only is this casserole family-friendly with its mild flavors, but it also allows for easy customization—add your favorite vegetables or swap proteins to suit your taste. Enjoy a nutritious and delicious dinner that brings everyone to the table!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 cup tzatziki sauce (store-bought or homemade)
- 1 medium cucumber (sliced thinly)
- ½ cup crumbled feta cheese
- ½ cup chopped fresh parsley or dill
Instructions
- Preheat your oven to 375°F (190°C).
- In a large baking dish, combine 1 cup of long-grain white rice, 1 ½ cups of low-sodium chicken broth, and 1 ½ pounds of bite-sized boneless skinless chicken breasts. Add 1 teaspoon each of garlic powder and onion powder, along with 1 teaspoon of dried oregano and ½ teaspoon of paprika. Stir until evenly mixed.
- Pour 1 cup of tzatziki sauce over the mixture and gently fold it in.
- Cover the dish with aluminum foil and bake for about 45 minutes or until the chicken is cooked through and rice is tender.
- Allow to sit for a few minutes before garnishing with thin cucumber slices, crumbled feta cheese, and fresh herbs like parsley or dill.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 2g
- Sodium: 470mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg