Garden Veggie Frittata: A 150-Calorie Delight
Whip up this vibrant Garden Veggie Frittata: A 150-Calorie Delight, a nutritious and flavorful dish perfect for any occasion. Whether you’re enjoying a leisurely brunch or need a quick weeknight meal, this frittata is sure to impress. Packed with fresh vegetables like zucchini, bell peppers, and spinach, it brings a burst of color and health to your table. Not only is it easy to prepare, but it also serves as an excellent way to utilize leftover veggies from your fridge. Enjoy it warm or cold—this versatile recipe will quickly become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion and bell pepper until softened (about 5 minutes).
- Add zucchini and mushrooms; cook until tender (approximately 5–7 minutes).
- Stir in spinach and cook until wilted.
- Pour the egg mixture evenly over the vegetables in the skillet.
- Bake for about 15–20 minutes until set and lightly golden around the edges.
- Allow to cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg