Garden Veggie Frittata: A 150-Calorie Delight
Enjoy a light and flavorful meal with this garden veggie frittata recipe! Perfect at just 150 calories. Try making it today!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat. Add onion and bell pepper; sauté until softened (about 5 minutes).
- Mix in zucchini and mushrooms; cook until tender (5–7 minutes). Stir in spinach until wilted.
- Pour the egg mixture over the sautéed vegetables, ensuring even coverage.
- Bake in the preheated oven for 15–20 minutes until set and lightly golden around the edges.
- Allow to cool slightly before slicing into wedges. Serve warm or chilled.
Nutrition
- Serving Size: 1 wedge (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 210mg