Gluten Free Pumpkin Muffins (High Protein)
Indulge in the comforting flavors of fall with these Gluten Free Pumpkin Muffins (High Protein). Bursting with delightful pumpkin essence and a hint of sweetness from coconut sugar, these muffins are not only scrumptious but also rich in nutrition. Each muffin is crafted to deliver a satisfying 7g of protein, making them perfect for busy mornings, afternoon snacks, or cozy family gatherings. With easy-to-follow steps, you can whip up a batch that will fill your home with the warm aroma of autumn baking. Whether enjoyed fresh out of the oven or as part of your meal prep, these muffins are sure to become a beloved staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour (156g)
- ½ cup unflavored collagen peptides (49g)
- 1 tbsp pumpkin pie spice
- 1 tsp baking powder
- ¼ tsp baking soda
- ½ tsp kosher salt
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar (81g)
- ¼ cup avocado oil (or melted refined coconut oil)
- 1 tsp vanilla extract
- 1 cup paleo chocolate chips (182g)
Instructions
- Preheat your oven to 375°F and line a muffin tin with liners.
- In a large bowl, whisk together the gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, combine the pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Gently fold the dry ingredients into the wet mixture until just combined. Stir in chocolate chips.
- Divide the batter among muffin cavities and bake for 22-25 minutes until golden brown. Allow cooling before enjoying.
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 140
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 50mg