Gluten Free Pumpkin Muffins (High Protein)
Enjoy these easy Gluten Free Pumpkin Muffins (High Protein) packed with flavor and nutrition. Perfect for meal prep—try this healthy recipe today!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour (156g)
- ½ cup unflavored collagen peptides (49g)
- 1 tbsp pumpkin pie spice
- 1 tsp baking powder
- ¼ tsp baking soda
- ½ tsp kosher salt
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar (81g)
- ¼ cup avocado oil (or melted refined coconut oil)
- 1 tsp vanilla extract
- 1 cup paleo chocolate chips (182g)
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
- In one bowl, whisk together gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, mix pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Combine the wet and dry ingredients gently until just mixed; fold in chocolate chips.
- Let the batter rest for 15 minutes before filling muffin cups evenly. Bake for 22-25 minutes until they spring back when pressed.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 180
- Sugar: 8g
- Sodium: 140mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 50mg