Greek Chicken Tenders
Indulge in the vibrant flavors of Mediterranean cuisine with these Greek Chicken Tenders. Juicy and tender, these chicken strips are marinated in a zesty blend of olive oil, garlic, and fresh lemon juice, making them perfect for any occasion. Whether you’re preparing a quick weeknight dinner or hosting a family gathering, this recipe is sure to impress. In just about 25 minutes, you can serve up delicious chicken tenders that everyone will love. Pair them with your favorite dipping sauces or grilled veggies for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and smoked paprika.
- Marinate the Chicken: Coat chicken breasts with the marinade and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat: Heat your grill to medium-high or oven to 400°F (200°C).
- Cook: Grill or bake chicken tenders for about 6-7 minutes per side until they reach an internal temperature of 165°F (75°C).
- Rest and Serve: Let the chicken rest for about 5 minutes before slicing and serving.
Nutrition
- Serving Size: About 4 oz cooked chicken (113g)
- Calories: 207
- Sugar: 0g
- Sodium: 495mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://cookingdeliciousfood.com/greek-chicken-tenders/