Greek Yogurt Buffalo Chicken Dip without Cream Cheese
If you’re looking for a crowd-pleasing appetizer that’s both delicious and easy to prepare, I’ve got just the recipe for you! This Greek Yogurt Buffalo Chicken Dip without Cream Cheese is a total game changer. It’s creamy, packed with flavor, and perfect for any occasion—whether it’s a busy weeknight dinner or a family gathering. You’ll love how quickly it comes together, making it your go-to dish for parties or a cozy night in.
What makes this dip so special is its wholesome ingredients. Instead of cream cheese, we use Greek yogurt and cottage cheese, which keeps it lighter while still delivering that classic buffalo flavor we all crave. Trust me, once you try this dip, you’ll wonder why you ever made it any other way!
Why You’ll Love This Recipe
- Quick to Prepare: In just 30 minutes, you can whip up this tasty dip!
- Healthy Twist: Using Greek yogurt instead of cream cheese gives it a nutritious boost.
- Family-Friendly: Kids and adults alike will enjoy scooping this dip up with their favorite veggies or chips.
- Versatile Flavor: Adjust the spice level to suit your taste—more hot sauce for the brave or less for those who prefer mild.
- Make-Ahead Option: It stores well in the fridge, making it perfect for meal prep or last-minute gatherings.

Ingredients You’ll Need
Let’s gather some simple and wholesome ingredients! You probably have most of them in your kitchen already.
For the Dip
- 1/2 cup plain Greek yogurt
- 8 ounces cottage cheese
- 1/4 cup Frank’s Red Hot Sauce (more or less to taste)
- 2 cups cooked shredded chicken
- 1/2 packet ranch seasoning
- 1 cup shredded cheese
Variations
This recipe is super flexible, so feel free to get creative! Here are some fun variations to try:
- Swap the protein: Use shredded turkey or even chickpeas for a vegetarian option!
- Add some crunch: Stir in diced celery or bell peppers for extra texture.
- Change up the cheese: Experiment with different types of shredded cheese like pepper jack for an added kick.
- Make it spicy: If you’re feeling adventurous, toss in some jalapeños for an extra layer of heat.
How to Make Greek Yogurt Buffalo Chicken Dip without Cream Cheese
Step 1: Mix the Base
Start by combining the plain Greek yogurt and cottage cheese. This creates a creamy base that’s both tangy and rich without being heavy. Blend these two until smooth; this ensures every bite is velvety!
Step 2: Add Flavor
Next, stir in the Frank’s Red Hot Sauce, ranch seasoning, and shredded chicken. This is where the magic happens! The hot sauce adds that classic buffalo flavor while the ranch seasoning brings in savory notes. Mix thoroughly until everything is well combined.
Step 3: Incorporate Cheese
Now it’s time to fold in your shredded cheese. This step adds creaminess and depth to your dip. Don’t be shy—if you love cheese as much as I do, feel free to add a little extra!
Step 4: Bake It Up
Transfer your mixture to a baking dish and pop it into a preheated oven at 350°F (175°C). Bake for about 25 minutes until bubbly and golden on top. This step not only warms everything through but also helps meld those wonderful flavors together.
Step 5: Serve and Enjoy
Once out of the oven, let it cool slightly before serving. Pair your dip with crisp veggies, tortilla chips, or crackers. Enjoy every bite knowing you’ve made a healthier version of a classic favorite!
Pro Tips for Making Greek Yogurt Buffalo Chicken Dip without Cream Cheese
Making this dip can be super simple and fun! Here are some tips to ensure your Greek Yogurt Buffalo Chicken Dip turns out perfectly every time.
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Use quality ingredients: Fresh, high-quality chicken and Greek yogurt make a big difference in flavor. Opting for organic or locally sourced ingredients can elevate the taste of your dip.
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Adjust spice levels: Start with 1/4 cup of hot sauce, but feel free to add more if you like it spicy! This dip is all about finding the right balance that suits your palate.
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Let it chill: After mixing everything together, let the dip chill in the fridge for at least 30 minutes before serving. This allows the flavors to meld beautifully, making each bite even more delicious.
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Experiment with cheeses: While shredded cheese is suggested in the recipe, try mixing in a bit of blue cheese or pepper jack for an extra kick. Each cheese brings its unique flavors that can enhance your dip!
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Serve warm or cold: This dip is delightful either way! If you prefer a warm dip, pop it in the oven for a few minutes after assembling. If you want it cool, just serve it straight from the fridge.
How to Serve Greek Yogurt Buffalo Chicken Dip without Cream Cheese
When it comes to serving this tasty dip, presentation matters as much as flavor! Here are some ideas to make your dish stand out.
Garnishes
- Chopped green onions: Sprinkle some sliced green onions on top for a fresh crunch and vibrant color.
- Crumbled feta cheese: Adds a tangy twist that complements the buffalo sauce beautifully.
- Fresh cilantro leaves: For those who enjoy herbs, cilantro provides a refreshing finish and brightens up the flavor profile.
Side Dishes
- Veggie sticks: Carrot, celery, and cucumber sticks are perfect for dipping. They add crunch and balance out the richness of the buffalo chicken dip.
- Tortilla chips: Crispy tortilla chips provide an ideal vessel for scooping up this creamy goodness while adding a satisfying crunch.
- Pita bread: Warm pita triangles pair wonderfully with this dip and offer a softer texture to contrast with its creaminess.
- Crackers: Choose whole-grain or gluten-free crackers for a wholesome option that complements the dip’s bold flavors nicely.
Enjoy this healthier take on buffalo chicken dip at your next gathering or game day party—it’s sure to be a hit!

Make Ahead and Storage
This Greek Yogurt Buffalo Chicken Dip without Cream Cheese is perfect for meal prep! You can make it ahead of time, store it, and enjoy it later, making your snacking experience easy and convenient.
Storing Leftovers
- Allow the dip to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
- Make sure to label the container with the date for reference.
Freezing
- Transfer cooled dip to a freezer-safe container or zip-top bag.
- Seal tightly, removing as much air as possible.
- Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheating
- For best results, reheat in a microwave-safe dish covered with a damp paper towel to prevent drying out.
- Heat in 30-second increments, stirring in between until warmed through.
- Alternatively, you can reheat in the oven at 350°F (175°C) until heated all the way through, about 15-20 minutes.
FAQs
Here are some common questions you might have about this delicious dip!
Can I use Greek Yogurt Buffalo Chicken Dip without Cream Cheese for meal prep?
Absolutely! This dip is fantastic for meal prep. Just prepare it ahead of time and store it in the fridge or freezer for later enjoyment.
How do I make Greek Yogurt Buffalo Chicken Dip without Cream Cheese spicier?
If you want more heat, simply add extra Frank’s Red Hot Sauce to taste. You can also mix in some cayenne pepper or diced jalapeños for an extra kick!
Can I substitute other cheese types in Greek Yogurt Buffalo Chicken Dip without Cream Cheese?
Yes! Feel free to experiment with different cheese varieties like pepper jack or cheddar for a unique flavor twist that still complements the buffalo sauce.
Is Greek Yogurt Buffalo Chicken Dip without Cream Cheese healthy?
This dip is healthier than traditional recipes due to its use of Greek yogurt and cottage cheese instead of cream cheese. It’s lower in calories but still packed with protein!
What can I serve with Greek Yogurt Buffalo Chicken Dip without Cream Cheese?
You can enjoy this dip with assorted veggies like carrots and celery sticks, tortilla chips, or whole grain crackers. It pairs well with anything crunchy!
Final Thoughts
I hope you find joy in making this Greek Yogurt Buffalo Chicken Dip without Cream Cheese! It’s not only a healthier alternative but also brings all the classic flavors you love. Perfect for gatherings or simply enjoying at home, it’s sure to be a hit! Give it a try, and let me know how much you enjoy it – happy dipping!
Greek Yogurt Buffalo Chicken Dip without Cream Cheese
Enjoy a healthier version of your favorite snack with this Greek Yogurt Buffalo Chicken Dip without Cream Cheese. Perfect for game day – try it now!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
- 1/2 cup plain Greek yogurt
- 8 ounces cottage cheese
- 1/4 cup hot sauce (adjust to taste)
- 2 cups cooked shredded chicken
- 1/2 packet ranch seasoning
- 1 cup shredded cheese (your choice)
Instructions
- In a mixing bowl, combine the Greek yogurt and cottage cheese until smooth.
- Stir in the hot sauce, ranch seasoning, and shredded chicken until well mixed.
- Fold in the shredded cheese until evenly distributed.
- Transfer the mixture to a baking dish and bake at 350°F (175°C) for about 25 minutes until bubbly and golden on top.
- Allow to cool slightly before serving with veggies or tortilla chips.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 130
- Sugar: 3g
- Sodium: 410mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 35mg
