Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Enjoy nutritious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce that are quick to prepare! Try this flavorful recipe today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Cooked rice or quinoa for serving
- Fresh herbs (parsley or chives) for garnish
Instructions
- Cut chicken into even pieces and chop broccoli into bite-sized florets. Mince garlic for the sauce.
- Coat chicken and broccoli with olive oil, salt, and pepper. Grill chicken over medium-high heat for about 5-6 minutes per side until cooked through; grill broccoli for about 6-8 minutes until tender.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, grated Parmesan cheese, salt, and pepper until smooth to create the creamy sauce.
- Assemble bowls by layering rice or quinoa at the bottom, followed by grilled chicken and broccoli. Drizzle with creamy garlic sauce and garnish with fresh herbs.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 110mg