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Grilled Veggie Bowl with Quinoa

Grilled Veggie Bowl with Quinoa
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If you’re in search of a vibrant and nourishing meal, look no further than this Grilled Veggie Bowl with Quinoa. Bursting with color and flavor, this dish is not just a feast for the eyes but also a wholesome choice for your body. Perfect for busy weeknights or casual weekend gatherings, it’s incredibly easy to prepare and allows for endless customization based on your favorite seasonal vegetables. Each bowl is filled with perfectly grilled veggies and fluffy quinoa, making it a hit among family and friends alike. Once you try this recipe, you’ll be eager to whip it up again!

Ingredients

Scale
  • 1 cup uncooked tri-color or white quinoa
  • 2 cups vegetable broth or water
  • 1 large red bell pepper, sliced into thick strips
  • 1 large yellow bell pepper, sliced into thick strips
  • 1 medium zucchini, cut lengthwise into planks
  • 1 medium yellow squash, cut into planks
  • 1 large red onion, cut into rings
  • 8 ounces baby bella mushrooms, left whole or halved
  • 1 bunch of asparagus, tough ends snapped off
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil for dressing
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced for dressing

Instructions

  1. Rinse quinoa under cold water; combine with vegetable broth and sea salt in a pot. Bring to a boil then simmer covered for about 15 minutes until fluffy.
  2. While quinoa cooks, slice all vegetables evenly for grilling.
  3. Whisk together marinade ingredients in a bowl.
  4. Preheat grill; toss veggies in marinade and grill until tender and charred (5-7 minutes per side).
  5. Prepare dressing by whisking all ingredients together.
  6. Assemble bowls by layering quinoa first followed by grilled veggies and dressing.

Nutrition

Find it online: https://cookingdeliciousfood.com/grilled-veggie-bowl-with-quinoa/