Ground Turkey and Zucchini Skillet
If you’re searching for a quick and satisfying meal that brings warmth to your dinner table, look no further than this Ground Turkey and Zucchini Skillet. This one-pan dish is perfect for busy weeknights, offering a delightful blend of savory ground turkey and fresh zucchini that the entire family will adore. In just 35 minutes, you can create a wholesome meal packed with lean protein and vibrant veggies. Plus, it requires minimal cleanup, making it an ideal choice when time is tight but you still want to enjoy a nutritious dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion for about 3-4 minutes until soft and translucent.
- Add minced garlic and cook for another 30 seconds until fragrant.
- Crumble in ground turkey, cooking for 6-8 minutes until browned.
- Slice zucchinis into half-moons and add them to the skillet.
- Stir gently; cook for an additional 4-5 minutes until zucchini softens slightly.
- Season with oregano, salt, black pepper, and crushed red pepper flakes.
- Pour in chicken broth; simmer on low for another 3-4 minutes.
- Stir in grated Parmesan cheese until melted and evenly distributed.
- Taste and adjust seasoning before serving warm.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 110mg