Healthy Gluten-Free Pecan Pie Bars
Indulge in the delightful flavors of Healthy Gluten-Free Pecan Pie Bars, a wholesome twist on a classic dessert. These bars feature a buttery almond flour crust topped with a rich, nutty filling made from coconut sugar, maple syrup, and crunchy pecans. They are perfect for busy weeknights or family gatherings, offering a satisfying treat without the guilt. With just six simple ingredients, you can whip up these gluten-free, dairy-free, and grain-free bars in no time. Each bite delivers the beloved taste of pecan pie while being easy to prepare and share. Enjoy them as an after-dinner treat or an afternoon snack—these bars are sure to impress everyone!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1/2 cup coconut sugar
- 2 eggs (at room temperature)
- 1 1/2 cups chopped pecans
Instructions
- Preheat your oven to 350°F and line a 9×9-inch baking pan with parchment paper.
- In a bowl, mix almond flour, melted coconut oil, maple syrup, and vanilla extract (if using) to form the crust. Press into the prepared pan and bake for about 10 minutes until golden.
- In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract (if using), and eggs until smooth. Fold in chopped pecans.
- Pour the filling over the baked crust and return to the oven for an additional 20-25 minutes until set.
- Allow cooling for at least 30 minutes before refrigerating for an hour. Cut into squares and serve.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 160
- Sugar: 7g
- Sodium: 55mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg