Healthy Greek Yogurt Pumpkin Muffins
Indulge in the warm, comforting flavors of fall with these Healthy Greek Yogurt Pumpkin Muffins. Moist and flavorful, these muffins are perfect for busy mornings or cozy afternoons at home. Made with wholesome ingredients like pumpkin puree and Greek yogurt, they offer a nutritious twist on a classic treat. With just 10 minutes of prep time, you can enjoy a delicious snack or breakfast that the whole family will love. Plus, they’re easy to customize with your favorite mix-ins!
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree
- 2/3 cup maple syrup or honey
- 1/4 cup Greek yogurt
- 1/4 cup vegetable oil
- 1 egg
- 2 teaspoons vanilla essence
- 1 2/3 cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together pumpkin puree, maple syrup (or honey), Greek yogurt, vegetable oil, egg, and vanilla until smooth.
- In another bowl, combine whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
- Fill muffin liners two-thirds full with batter.
- Bake for about 18 minutes or until a toothpick comes out clean.
Nutrition
- Serving Size: 1 serving
- Calories: 137
- Sugar: 7g
- Sodium: 115mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 17mg