Print

Hearty Vegan Stew

Hearty Vegan Stew
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Hearty Vegan Stew is the perfect comfort food that warms both the heart and soul. This delicious one-pot meal is packed with wholesome ingredients like meaty jackfruit and tender gnocchi, offering a delightful blend of flavors that will satisfy even the pickiest eaters. Quick to prepare and easy to clean up, this stew is an ideal choice for busy weeknights or family gatherings. With its rich taste and nutritional benefits, you can enjoy it today and look forward to even better leftovers tomorrow!

Ingredients

Scale
  • 1 yellow onion (diced)
  • 2 carrots (sliced)
  • 3 cloves garlic (minced)
  • 2 lb jackfruit pieces (rinsed)
  • 1 lb gnocchi
  • 1 cup fresh tomatoes (diced)
  • 3/4 cup frozen green peas (thawed)
  • 8 sprigs fresh thyme
  • 3 whole cloves
  • 2 bay leaves
  • 1 tbsp smoked paprika
  • 1/3 cup whole wheat pastry flour
  • 6 cups vegetable stock
  • 1/3 cup apple vinegar
  • sea salt and black pepper to taste
  • 1/3 cup fresh Italian parsley (roughly chopped)

Instructions

  1. Sauté diced onion and sliced carrots in a heavy-bottom pot over medium-low heat until the onion turns translucent.
  2. Add minced garlic and cook until fragrant.
  3. Incorporate rinsed jackfruit, thyme sprigs, bay leaves, and apple vinegar; simmer until vinegar evaporates.
  4. Whisk whole wheat pastry flour into vegetable stock; pour into the pot, stirring well.
  5. Allow to cook for about 45 minutes until jackfruit is fork-tender.
  6. Stir in gnocchi, diced tomatoes, and thawed peas; cook until gnocchi float.
  7. Season with sea salt and black pepper; discard thyme sprigs before serving.
  8. Finish with chopped parsley for freshness.

Nutrition

Find it online: https://cookingdeliciousfood.com/hearty-vegan-stew-2/