Print

Hearty Vegan Stew

Hearty Vegan Stew
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Hearty Vegan Stew is the ultimate cozy dish that brings warmth and satisfaction to your table. This one-pot marvel combines tender jackfruit, fluffy gnocchi, and an array of vibrant vegetables simmered in a rich, flavorful broth. Perfect for busy weeknights or family gatherings, this stew is not only easy to prepare but also ideal for meal prep—tasting even better the next day as the flavors meld together. Packed with wholesome ingredients, it’s a nutritious and delicious way to enjoy a comforting meal without any meat or animal products. Give this hearty stew a try, and it just might become a staple in your household!

Ingredients

Scale
  • 1 yellow onion (diced)
  • 2 carrots (sliced into rounds)
  • 3 cloves garlic (minced)
  • 2 lb jackfruit pieces (rinsed well)
  • 1 lb gnocchi (Italian potato dumplings)
  • 1 cup fresh tomatoes (diced)
  • 3/4 cup frozen green peas (thawed out and rinsed)
  • 8 sprigs fresh thyme
  • 3 whole cloves
  • 2 bay leaves
  • 1 tbsp smoked paprika
  • 1/3 cup whole wheat pastry flour
  • 1/3 cup fresh Italian parsley (roughly chopped)
  • 6 cups vegetable stock (low sodium)
  • 1/3 cup apple vinegar
  • sea salt + black pepper to taste

Instructions

  1. Sauté diced onion and sliced carrots in a heavy-bottomed Dutch oven over medium-low heat until the onion is translucent.
  2. Add minced garlic and rinsed jackfruit pieces along with fresh thyme sprigs, bay leaves, and apple vinegar; simmer until most vinegar evaporates.
  3. Whisk whole wheat pastry flour with vegetable stock; pour into the pot and bring to a gentle simmer. Stir in smoked paprika and whole cloves; cook for about 45 minutes.
  4. Add gnocchi, diced tomatoes, and thawed peas; cook until gnocchi float to the top.
  5. Discard thyme sprigs and whole cloves; stir in freshly chopped parsley before serving.

Nutrition

Find it online: https://cookingdeliciousfood.com/hearty-vegan-stew/