High-Protein Bagel Bites
Indulge in the delightful taste of High-Protein Bagel Bites, a perfect snack for busy mornings or cozy movie nights. These bite-sized treats are not only packed with protein but also feature a creamy filling, making them irresistibly delicious. With their gluten-free base and simple ingredients, they’re a hit for all ages. In just 16 minutes, you can whip up these air-fried bagel bites that are versatile enough to be customized with your favorite flavors. Whether enjoyed as a nutritious snack or a satisfying breakfast option, these High-Protein Bagel Bites are sure to become a beloved staple in your home.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Makes approximately 10 servings (bagel bites) 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt until a sticky dough forms.
- Divide dough into 10 pieces, roll into balls, and flatten slightly.
- Place 1 teaspoon of cream cheese in the center of each flattened ball and seal.
- Brush with egg wash or oil and sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F for 5 minutes; then air fry bagel bites for 5–6 minutes until golden brown.
- Let cool slightly before serving warm.
Nutrition
- Serving Size: 1 bagel bite
- Calories: 80
- Sugar: 1g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://cookingdeliciousfood.com/high-protein-bagel-bites/