High-Protein Cinnamon Roll Baked Oatmeal
Indulge in a healthy twist on a classic breakfast with this High-Protein Cinnamon Roll Baked Oatmeal. This delicious recipe combines the warm, comforting flavors of cinnamon rolls with nutritious rolled oats, making it the perfect start to your day. Packed with protein from Greek yogurt and egg whites, this baked oatmeal not only satisfies your sweet tooth but also fuels your morning with energy. Ideal for busy weekdays or cozy weekend brunches, you can prepare it ahead of time and enjoy it throughout the week. The delightful aroma of cinnamon wafting through your kitchen will have everyone eager to dig in!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 9 slices 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 2 tablespoons fat-free cream cheese (for frosting)
- 2–3 tablespoons unsweetened vanilla almond milk (for frosting)
Instructions
- Preheat the oven to 350°F (175°C). In a large bowl, mix almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined.
- Stir in rolled oats, ground cinnamon, baking powder, and salt. Cover and refrigerate for at least 4 hours or overnight.
- Lightly grease an 8×8-inch baking dish and pour the mixture into it. Bake for 45-60 minutes until set.
- For the frosting, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth.
- Drizzle frosting over cooled oatmeal slices before serving.
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 190
- Sugar: 4g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg