High-Protein Cottage Cheese Veggie Bake
If you’re searching for a nutritious and satisfying dish, look no further than this High-Protein Cottage Cheese Veggie Bake Recipe. Packed with protein-rich cottage cheese and an array of vibrant vegetables, this comforting bake is not only delicious but also incredibly versatile. Perfect for breakfast, lunch, or dinner, it’s a fantastic option for busy weeknights or family gatherings. With its creamy texture and savory flavors, this recipe will quickly become a staple in your kitchen. Plus, it’s easy to prepare ahead of time, making meal prep a breeze.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 9×9-inch baking dish with olive oil.
- In a large bowl, whisk together cottage cheese and eggs until smooth.
- Stir in frozen mixed veggies, cheddar cheese, garlic powder, onion powder, salt, and pepper until well mixed.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes until golden brown on top and set in the center.
- Let cool slightly before slicing into squares and serving.
Nutrition
- Serving Size: 1 square (112g)
- Calories: 180
- Sugar: 3g
- Sodium: 390mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 130mg