High Protein Low Calorie Cheesy Buffalo Chicken Burritos

If you’re looking for a quick and delicious meal that packs a punch, these High Protein Low Calorie Cheesy Buffalo Chicken Burritos are just what you need! They’re perfect for busy weeknights when time is tight but you still want something satisfying. With the right amount of spice and plenty of cheesy goodness, this recipe has quickly become a family favorite in our house.

What I love most about these burritos is their versatility. Whether you’re whipping them up for a casual dinner or serving them at a game day gathering, they always impress. Plus, they’re a fantastic option for meal prep—just make a batch ahead of time, and you’ll have tasty lunches ready to go all week!

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 20 minutes, making it perfect for those hectic evenings.
• Healthy Comfort Food: Indulge without guilt; these burritos are high in protein and low in calories.
• Family-Friendly: Everyone loves burritos! Customize them to suit even the pickiest eaters.
• Meal Prep Friendly: Make a big batch and enjoy them throughout the week for easy lunches or dinners.
• Flavor Packed: The creamy buffalo sauce combined with cheese creates an irresistible flavor explosion.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create these delicious burritos. You probably have most of them already in your pantry!

For the Filling

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese

For Assembly

• 4 low-calorie whole wheat tortillas
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

Optional Toppings

• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

Variations

This recipe is super flexible! Feel free to mix things up based on your preferences or what you have on hand.

• Swap the protein: Use shredded turkey or even chickpeas for a vegetarian option!
• Add more veggies: Include diced bell peppers or corn in the filling for extra crunch and nutrition.
• Change the cheese: Try using pepper jack cheese for an extra kick.
• Make it spicy: Add sliced jalapeños or extra buffalo sauce if you like your food fiery!

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. It can be from a rotisserie chicken, leftover grilled chicken, or freshly cooked—whatever works best for you! Shredding it into bite-sized pieces makes it easier to mix with the sauce later.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together your buffalo sauce and Greek yogurt until smooth. This combo gives you that creamy and spicy base without weighing it down. Adding garlic powder, smoked paprika, and seasoning with salt and pepper enhances the flavor beautifully.

Step 3: Combine Chicken and Sauce

Pour your creamy buffalo mixture over the shredded chicken. Toss everything together using tongs or a fork until the chicken is fully coated. This step is vital because it ensures every bite is bursting with flavor!

Step 4: Warm the Tortillas

Now it’s time to warm those low-calorie whole wheat tortillas! Pop them in the microwave for about 15–20 seconds. This softens them up, making them easier to wrap without tearing.

Step 5: Assemble the Burritos

Lay one tortilla flat on your work surface. Spoon a generous amount of that delicious buffalo chicken mixture into the center. Top it off with some shredded reduced-fat cheddar cheese, along with any optional toppings like lettuce, tomatoes, or avocado slices for added freshness.

Step 6: Fold and Roll

To secure all that goodness inside, fold in the sides of the tortilla first. Then roll from the bottom up tightly to keep everything contained. A snug roll helps maintain shape while eating!

Step 7: Optional Pan Crisp

If you love a bit of crunch (and who doesn’t?), lightly spray a non-stick skillet with cooking spray and grill those burritos seam-side down for 1–2 minutes on each side over medium heat. This will give them that golden crispy finish that’s simply irresistible.

Step 8: Serve Immediately

Slice your burritos in half for an appealing presentation and serve warm! They pair wonderfully with a fresh salad or air fryer sweet potato fries if you’re feeling adventurous.

Enjoy making these High Protein Low Calorie Cheesy Buffalo Chicken Burritos—they’re sure to become one of your go-to recipes!

Pro Tips for Making High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These burritos are not just quick to make, but they can also be customized to suit your taste and nutritional needs!

• Use Leftover Chicken: Utilizing leftover chicken from previous meals saves time and adds flavor. It’s a great way to minimize food waste while making meal prep easier.

• Adjust Spice Levels: If you’re sensitive to heat, opt for a milder buffalo sauce or even mix in some ranch dressing to balance the spice. This ensures everyone at the table will enjoy their burrito without the burn.

• Experiment with Tortilla Options: Try different types of low-calorie tortillas like spinach or tomato basil for added flavor and nutrients. This small change can make your burrito feel fresh and exciting every time you make it.

• Add More Veggies: Sneak in additional vegetables like diced bell peppers, onions, or even black beans into the filling. Not only does this boost nutrition, but it also enhances texture and taste.

• Meal Prep for Busy Days: Make a double batch of the filling and store portions in the fridge or freezer. This way, you’ll have a healthy meal ready to go on those extra hectic days!

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Presenting your burritos beautifully can turn a simple meal into an impressive dish that everyone will love. Here are some ideas to elevate your serving game!

Garnishes

• Fresh Cilantro: Chopped cilantro adds a burst of freshness that complements the spicy buffalo flavor perfectly.
• Sliced Jalapeños: For those who crave an extra kick, sliced jalapeños provide heat and vibrant color.
• Lime Wedges: A squeeze of lime juice over your burrito brightens up the flavors and adds a zesty twist.

Side Dishes

• Air Fryer Sweet Potato Fries: These crispy delights are naturally sweet with a hint of smokiness, making them a perfect contrast to the spicy burritos.

• Crunchy Cucumber Salad: A light salad with cucumbers, cherry tomatoes, and a splash of vinegar helps refresh your palate after each bite of buffalo chicken.

• Quinoa Salad with Black Beans: This nutritious option is packed with protein and fiber, providing balance alongside your flavorful burritos.

• Vegetable Sticks with Hummus: A colorful platter of carrot and celery sticks paired with creamy hummus adds crunch and is perfect for dipping!

With these tips and serving suggestions, you’re all set to impress family or friends during mealtime. Enjoy creating delicious memories around these High Protein Low Calorie Cheesy Buffalo Chicken Burritos!

Make Ahead and Storage

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are perfect for meal prep! You can easily make a batch ahead of time and enjoy them throughout the week.

Storing Leftovers

• Allow the burritos to cool completely before storing.
• Wrap each burrito tightly in plastic wrap or aluminum foil.
• Place them in an airtight container or resealable bag.
• Store in the refrigerator for up to 3 days.

Freezing

• Follow the same steps as above to wrap each burrito.
• Place the wrapped burritos in a freezer-safe container or bag.
• Label with the date and freeze for up to 2 months.
• For best texture, avoid freezing with toppings added.

Reheating

• To reheat from the fridge, microwave on high for 1-2 minutes until heated through.
• If frozen, thaw overnight in the fridge before reheating or microwave straight from frozen for about 3-4 minutes.
• For a crispy finish, warm in a non-stick skillet over medium heat for 2-3 minutes on each side.

FAQs

Here are some common questions you might have about these delicious burritos!

Can I make High Protein Low Calorie Cheesy Buffalo Chicken Burritos vegetarian?

Absolutely! Substitute the shredded chicken with cooked quinoa, chickpeas, or your favorite plant-based protein. Just mix it with the buffalo sauce and Greek yogurt as you would with chicken.

How can I adjust the spice level in High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

You can easily control the spice by choosing a mild buffalo sauce or adjusting the amount of sauce you use. For extra kick, add some diced jalapeños or cayenne pepper!

Can I use different tortillas for these burritos?

Yes! While whole wheat tortillas keep it healthy and low-calorie, feel free to experiment with corn tortillas or gluten-free options that suit your dietary needs.

Final Thoughts

I hope you’re excited to give these High Protein Low Calorie Cheesy Buffalo Chicken Burritos a try! They’re not only quick and easy but also packed with flavor and nutrition. Whether you’re meal prepping for a busy week or whipping up something special for game day, these burritos are sure to please. Enjoy making them and savor every spicy bite!