High Protein Low Carb Chicken Dish
Enjoy this High Protein Low Carb Chicken Dish that’s delicious and easy to make. Perfect for meal prep—try it today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 1 tsp paprika
- 1/2 tsp black pepper
- 2 cups broccoli florets
- 2 tbsp toasted sesame seeds
Instructions
- Prep all ingredients by washing and chopping the broccoli into bite-sized pieces.
- In a bowl, combine olive oil, soy sauce, garlic, paprika, and black pepper. Add chicken breasts and coat well; let marinate for at least 30 minutes.
- Heat a skillet over medium-high heat. Add marinated chicken and cook for about 6-8 minutes on each side until golden brown and the internal temperature reaches 165°F.
- In the last few minutes of cooking, add broccoli to the skillet and stir until tender-crisp (about 3-4 minutes).
- Sprinkle with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 405mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 120mg